What to do if you have a headache and can't sleep

Headaches are caused by compression of the nerves in the brain. Too much pressure on the brain nerves will affect our sleep, and insufficient blood supply to the brain will also affect the quality of sleep. However, when we have a headache, we can massage the acupoints in the brain appropriately, which can relieve the symptoms of headaches and help us relieve the symptoms of insomnia. However, we must learn to adjust our mentality and relieve stress.

There are many reasons why you have a headache and can't sleep at night. Many people suffer from headaches due to neurasthenia and excessive tension. In addition, insufficient blood supply to the brain, anemia, etc. can also cause headaches and difficulty sleeping at night. At the same time, if it is a neuralgic headache, it will be a long-term neuralgic headache, so the specific cause of the pain needs to be determined after examination, so that you can get professional treatment.

Attitude is very important. Generally speaking, if you are under too much pressure, you will have a headache and can't sleep, so you should pay attention to relieving pressure in time and have good habits in life. In addition, it is also very important to insist on physical exercise. You can choose some aerobic exercise or slow walking and other physical exercises. These exercises can enhance your physical fitness and are also very beneficial for relieving headaches.

You can use Chinese medicine to regulate your body, or you can soak jujubes in water and drink it. Drinking a glass of warm milk can help you sleep better. Before going to bed, be careful not to watch TV dramas or read books that are too intense, as this will have a great impact on your sleep. You can listen to some light music to relieve headaches and fall asleep better.