What toothpaste can remove bad breath

Many citizens always feel confused and entangled when buying toothpaste. There are many types of toothpaste on the market now: green tea, mint, pearl, etc., and the promotional effects of different toothpastes are different. So what toothpaste can remove bad breath? In the manufacturer's promotional advertisements, the main feature of mint-flavored toothpaste is that it freshens breath, but in fact, green tea-flavored toothpaste is better at removing bad breath and can be chosen when purchasing.

Causes of Bad Breath

1. Caused by stomach heat: Because of the preference for spicy and greasy food, or not paying attention to dietary regularity, the internal heat in the stomach rises, and foul air accumulates in the mouth, thus producing unpleasant gases and causing bad breath.

2. Caused by constipation: Since the harmful substances produced in the patient's body cannot be discharged in time, over a long period of time, they will slowly be absorbed by the patient's body, causing the foul air in the mouth to rise and cause bad breath.

3. Caused by oral problems: Due to endocrine reasons or certain other factors, these people may suffer from oral ulcers, chronic periodontitis, or chronic or acute pharyngitis, which leads to increased bad breath and causes bad breath.

Toothpaste that removes bad breath

Toothpaste can have a certain effect on bad breath, but it is not a big one. Generally speaking, the effects of toothpaste are individual. If it is effective in keeping breath fresh, then other effects will be a little worse. The mint ingredients in toothpaste on the market are generally not very effective in keeping breath fresh, so it is recommended to use ones with tea flavor. Toothpaste usually has a single effect (it has two effects), so it is recommended to use a comprehensive type. Don't use only one type of toothpaste as that is not good for your teeth, so you still have to change them! Pay attention to your diet, which can relieve bad breath appropriately.

1. Kelp can eliminate bad breath. Recent studies have found that there are highly effective odor-eliminating substances in kelp, and its deodorizing effect is three times that of existing bad breath inhibitors, flavonoids. Therefore, people who suffer from bad breath can eliminate bad breath by eating kelp regularly.

2. Eat a light diet and eat more fiber-rich foods to help clean your mouth.

3. Eat appropriate amounts of food that can clear away heat, dampness, and remove filth and odor. For example, grind melon seeds into powder and put them in your mouth; drink fennel soup or chew it raw; chew tangerine cakes often; rinse your mouth with water boiled with perilla seeds; chew black plum preserves, etc., all of which have the effect of removing bad breath.

4. Xiaomi. Healthy cereal food millet can reduce oral bacterial growth. Adding celery and fennel to your millet diet can help prevent bad breath

5. Eat raw food and drink some juice. Eating certain foods raw and drinking juices can help reduce toxins in your digestive system, which in turn can help relieve bad breath.

6. Watercress. Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion.

7. Alfalfa sprouts. Alfalfa sprouts are the main ingredient in salads and help clean teeth and freshen breath.