What to do if you can’t sleep with messy legs

In life, many people are tired after a day of work, and it is easy for them to have trouble sleeping at night. The more they can't sleep, the more uncomfortable their legs will feel, and they may even have leg pain. They don't know where to put their legs to find a comfortable sleeping position. In fact, if you want to alleviate this situation, you can put a pillow on the bed. So what should you do if you can't sleep with your legs messy?

The symptoms of lower limb edema caused by lack of sleep are believed by traditional Chinese medicine to be caused by qi deficiency. Staying up late is most likely to damage body fluids and consume qi. Insufficient qi will lead to poor blood circulation, which will accumulate in the lower limbs and cause edema. This situation can be alleviated by adjusting your work and rest schedule and ensuring good sleep; you can also use Astragalus alone to make tea to replenish Qi and promote water circulation, thereby reducing swelling.

It may be due to lack of exercise in daily life, resulting in poor blood supply to the legs. It is recommended to see a Chinese medicine doctor to take your pulse. Using Chinese medicine for conditioning will have a certain effect. In addition, you can exercise more during the day. Increasing the amount of activity and speeding up blood circulation will improve sleep quality.

It may be due to local nerve damage, blocked meridians, and poor blood circulation, so there will be abnormal numbness and swelling, and other discomforts. You can go to the hospital for an electromyogram, X-rays, and blood tests to make a clear diagnosis. You can usually soak your feet in water boiled with mugwort, safflower, and lycopodiella cava, and you can also do acupuncture and take some methylcobalamin to nourish the nerves.

It should be restless legs syndrome, which is related to overwork or bad living habits. Lack of activity or too much exercise, and sitting for a long time can cause these problems. If conditions permit, you need to get checked. Chinese medicine believes that it is a disharmony of Qi and blood, stagnation of Qi and blood, and poor blood circulation. Many diseases cannot be diagnosed and the cause is clear. In this case, Chinese medicine can be used for conditioning. In daily life, you should gradually quit smoking and drinking.