​Tips for sleeping due to itchy throat

The situation of itchy throat and insomnia is very common in daily life. This will not only cause great harm to people's physical health, but also seriously affect their normal life and work. Therefore, it is particularly important to find a scientific and effective treatment method. Honeysuckle and Ophiopogon tea and Platycodon decoction have significant effects in treating this disease. At the same time, you also need to pay attention to your diet and throat hygiene.

1. Diet therapy

1. Honeysuckle and Ophiopogon japonicus tea

Honeysuckle clears away heat and detoxifies, Ophiopogon japonicus promotes fluid production and moistens the lungs, and Sterculia lychnophora relieves throat and resolves phlegm. The combination of the three has an auxiliary therapeutic effect on itchy throat.

Preparation method: 10 grams of honeysuckle, 10 grams of Ophiopogon japonicus, and 2 pieces of Sterculia lychnophora. Pour into a cup, add boiling water and drink as tea.

2. Platycodon grandiflorum soup

Platycodon has the effect of clearing the lungs and removing phlegm, relieving sore throat and draining pus, while licorice has the effect of clearing away heat and detoxifying. Use licorice to purge fire, and platycodon to clear the lungs. The heat will be released, the lungs will be unblocked, and the symptoms of dry, itchy and painful throat will naturally be alleviated.

Preparation method: 15 grams of Platycodon grandiflorum and 30 grams of licorice, soak in boiling water.

Luo Han Guo has the effects of clearing the lungs, relieving throat and promoting salivation. It has a good effect on sore throat and dry and itchy throat.

Method: Soak 1 monk fruit in boiling water.

2. Small folk remedies to relieve

1. Chop the onion, wrap it with gauze and apply it to the throat. It will produce a cool and comfortable feeling and can relieve the itchy throat.

2. Grind the white radish, add appropriate amount of water and honey, and use it to gargle to relieve throat itching.

3. Put the charred sour plums into tea, add a pinch of salt, and use it to gargle, which can immediately relieve itching.

4. Wind oil essence. Fengyoujing is generally used externally. It contains camphor, menthol, eucalyptus oil and clove oil, which have an inhibitory effect on pharyngitis. How to use: Put 3-4 drops on the palm of your hand and massage the throat area in a clockwise direction 20-30 times.

5. Hot compress: Place a small hot water bag on your neck and apply it to your throat to promote blood circulation and relieve itchy throat.

3. Keep your throat moist

Drinking small amounts of water multiple times a day can not only moisten the throat, but also help flush out germs in the throat and relieve itchy throat. In addition, juice containing vitamin C is also very beneficial for dry and itchy throat. You can drink it with honey and lemon.

4. Seek medical treatment promptly

A dry and itchy throat accompanied by repeated coughing may be chronic pharyngitis. In severe cases, it can lead to diseases such as bronchitis and pneumonia. It is recommended to actively seek treatment and use medication reasonably under the guidance of a doctor without delay.

5. Daily conditioning

1. Quit smoking and drinking to avoid the stimulation of tobacco and alcohol on the inflamed area.

2. Maintain a healthy schedule, eat a light diet, and avoid spicy and irritating foods that may irritate the throat.

3. Pay attention to throat hygiene and avoid excessive use of your throat for a long time to avoid aggravating inflammation.

4. Strengthen exercise, enhance your physical fitness and improve personal immunity.

Itchy throat is a very common symptom of discomfort. Many people have experienced this. So what is the cause of itchy throat? What to do if your throat is itchy? Let’s take a look below.

How to take care of itchy throat

1. Keep your throat moist: Drinking small amounts of water multiple times a day can not only moisten your throat, but also help flush out germs in the throat and relieve itchy throat.

2. Avoid spicy foods: Spicy foods will irritate the throat and aggravate the condition. Greasy food is also not conducive to the patient's recovery.

3. Use a humidifier: If the climate is dry and you are used to sleeping with your mouth open, then buying a humidifier is a good solution.

4. Hot compress: Place a small hot water bag on your neck and apply it to your throat to promote blood circulation and relieve itchy throat.

5. Reasonable use of medication: The key to solving itchy throat is symptomatic treatment. After the doctor makes a clear diagnosis, medication should be used reasonably.