What is the best way to reduce fat?

Obesity will have adverse effects on our physical health and body shape, so in our daily lives we should also pay attention to some ways to reduce fat. First of all, we must pay attention to drinking more water, a reasonable and healthy diet, and regular aerobic exercise.

1. Drink water in the afternoon to reduce excess fat

The main manifestation of obesity is excess fat, which is caused by long periods of sitting and high-calorie foods. Afternoon tea is when people feel tired and exhausted, and this is a vulnerable time period when they take in unnecessary calories due to emotions. Of course, the price they pay is excess fat. You can drink a cup of herbal tea to dispel the desire to eat because of your emotions. At the same time, the smell of flowers and plants can also reduce appetite, which can be regarded as an ambush for eating only 70% full dinner.

2. Diet and weight loss methods

Under normal physiological conditions, most people are accustomed to three meals a day. The human body consumes the most energy in the morning. Since the stomach has been emptied after a night of digestion, if you skip breakfast, the energy consumed throughout the morning's activities will have to be provided entirely by the dinner the previous day, which is far from meeting your nutritional needs. If this continues for a long time, it can easily cause acute gastritis, gastric dilatation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat midnight snacks, excess energy will be generated, and the remaining energy will be converted into fat and accumulated, making you gain weight easily. Therefore, the most ideal way to lose weight is not to eat anything within three hours before going to bed, and pay special attention not to drink alcohol or eat meat.

3. Aerobic exercise. Various aerobic exercises

I do not advocate that beginners or friends with poor physical conditions do aerobics to lose weight. Simple exercises cannot meet the heart rate requirements, and more complex ones require higher body strength, flexibility, and toughness, which most people simply cannot do. If the movements are not in place, there will be no effect and it may easily cause injury. Although there are various very attractive aerobic exercises now, I suggest that friends who do not have the physical conditions should not use aerobics as a way to lose weight.

4. Cucumber and Egg Method

Eat only cucumbers and eggs for each meal, replacing 3 meals, and stick to it for 7 days. You are guaranteed to lose weight, but you will especially miss the taste of Lao Gan Ma. It is a good way to scrape oil.

Principle: Cucumber flesh is crisp, sweet and juicy, fragrant and delicious. It contains gelatin, fruit acid and bioactive enzymes, which can promote the body's metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, promote diuresis and prevent constipation. The succinic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is very beneficial for losing weight and preventing coronary heart disease.