Is it okay to sleep with your head facing the window?

The sizes and orientations of rooms in many people's homes are different, so there are many ways to place the bed. Some people like to place the bed closer to the window, thinking that this way they will be able to get wind at any time and it will be cooler. If you sleep with your head facing the window, it will be very bad for your health. When wind blows in through the window, it will blow on your head, making you more susceptible to wind damage.

Is it okay to sleep with your head facing the window?

It is bad for your health and you are easily affected by the wind. It is also very bad from the perspective of Feng Shui. Modern science has confirmed that the human body has an energy field, and the energy field is weakest when people are sleeping. If the head is close to the window when sleeping, the energy loss will be faster and more, and the loss of a large amount of energy will lead to a deterioration of one's physical fitness. So, from a Feng Shui perspective, the bed cannot be placed in front of the window, the bedroom should not be too big, the bedroom window should not be too big, and it is not recommended to open up the balcony of the bedroom. Such methods will accelerate the loss of the human body's energy field.

Ways to improve your sleep

1. Get rid of the habit of lying on your back

Sleeping on your back is the most common sleeping position. With this sleeping position, the body and lower limbs can only be fixed in an extended position, which cannot achieve the purpose of full body rest. When the intra-abdominal pressure increases, lying on your back can easily cause people to feel chest tightness and suffocation.

When lying on your back, you will consciously or unconsciously place your hands on your chest, which will put pressure on your heart and lungs and make you more likely to have nightmares. People who snore or have respiratory diseases should not adopt this sleeping position.

When sleeping on your stomach, most of your body weight is pressed on your ribs and abdomen, which puts pressure on your chest and diaphragm, affects your breathing, and increases the burden on your heart. Prone lying also increases the curvature of the lumbar spine, causing pressure on the small joints behind the spine

Best sleeping position: lying on your right side.

2. Lie on your right side with your legs bent.

1. The correct sleeping position should be lying on the right side with your legs bent. This is because the heart is biased towards the left side. When lying on the right side, the heart is under less pressure, which helps the blood circulate freely and promotes better metabolism.

2. Moreover, the food in the stomach is pushed toward the duodenum by gravity, which can promote digestion and absorption. But when sleeping on your side, be careful not to use a pillow that is too low, otherwise it will cause discomfort in your neck.

3. Tips for side-sleeping: The direction of the head and feet should be east-west, and avoid head to the north and feet to the south.

3. Keep a diary

Thinking or engaging in strenuous activities can cause the body to release stress hormones and produce alertness. But writing down our stress in a journal can help us forget about it when we crawl into bed. Research shows that certain types of journaling help us focus on the positive rather than the negative aspects of our lives.

4. Create a comfortable environment

Whether it's picking the perfect mattress, splurging on 800-thread-count sheets, investing in tight curtains to block out the light, or putting a fan in the room for background noise, make sure your bed is comfortable and warm before you get into it. Sharing a bed with a partner? Then make some changes with your partner so that everyone can sleep well.

5. Get enough sleep

Stayed up too late the past few nights? Then make up for it by getting an extra hour of sleep tonight so you can feel refreshed. 6. Don’t toss and turn

Can't fall asleep? If you've been lying in bed for more than 20 minutes, try getting out of bed and doing some light exercise, like reading a book or listening to some classical music. Think about it, not sleeping can make you more anxious—it’s a vicious cycle.

7. Stay away from alarm clocks

Watching the hands on your alarm clock tick by can actually cause more stress, making it harder to fall asleep. Additionally, the artificial light emitted by electronic products can disrupt our circadian rhythm, tricking our bodies into thinking it’s time to stay up late or party.