The efficacy of soaking feet with pepper and tangerine peel

Sichuan pepper and tangerine peel are condiments that are often used in our daily lives, especially when cooking soup or stewing meat. But in fact, in addition to being used to help season food, pepper and tangerine peel can also be used for foot soaking, which not only allows people to relax, but also keeps away the cold. It is a very effective way to get rid of the cold. So, what are the benefits of soaking feet in pepper and tangerine peel?

1. The efficacy of pepper and tangerine peel foot bath

Soaking your feet in Sichuan peppercorns and tangerine peel can remove the cold and dampness inside your body. Soaking your feet in Sichuan peppercorns and tangerine peel can remove the cold and dampness inside your body.

2. The efficacy and function of soaking feet in pepper water

Sichuan pepper is a medicine that can dispel cold. It can dispel internal cold, support yang energy, and promote the flow of qi and water. In addition, Sichuan pepper has the effects of sterilization, disinfection, analgesia, itching relief, and elimination of ulcers. In some places, it is said that soaking your feet can promote blood circulation in the body and enhance the barrier function of the respiratory system, so it can help relieve cough symptoms and reduce the occurrence of colds; soaking your feet can promote blood flow from top to bottom, so blood pressure is easier to stabilize; soaking your feet in pepper water is better at promoting sleep than soaking your feet in hot water. Children who love to cough and middle-aged and elderly people with high blood pressure will benefit from soaking their feet regularly. One of them is to soak your feet in pepper water, which can promote blood circulation in the body, enhance the barrier function of the respiratory system, help relieve cough symptoms, and reduce the occurrence of colds; when soaking your feet, the blood flows from top to bottom, and blood pressure naturally stabilizes.

3. Specific methods of soaking feet in pepper water

Method: Wrap 50 grams of peppercorns in a cotton cloth, tie it tightly with a rope, add water and boil it, then use the water to soak your feet. If you have a cold caused by wind and cold, you can boil the scallion whites and roots, ginger and tangerine peel in water and drink it. For wind-heat cold, boil white radish peel and pear peel in water and drink it.

Dosage: 50 grams of pepper.

Decoction time: Decoction with peppercorns for 40 minutes.

Amount of soup: Pour it into the foot basin to cover your ankles for better effect.

Soaking time: If the temperature is suitable, you can soak for a while longer, but it is best not to be less than 20 minutes! (If the soup is cold, you can reserve some hot water in advance and add hot water while washing.