How long after a meal can I dance?

Many people have the habit of dancing, and many people particularly like this sport. Dancing can effectively improve our physical fitness and achieve the purpose of pleasing the body and mind. People who dance frequently are much happier than those who do not dance frequently. So we should try to learn some dances, but there are also many things to pay attention to when dancing. Let us find out how long after a meal we can dance.

You can stand after a meal, usually half an hour is enough, which is very good for girls to lose weight. But no strenuous exercise. . . After a meal, the parasympathetic nerves that control the stomach become excited, and most of the blood is concentrated in the stomach and liver. If you exercise right after a meal, firstly, the stomach that stores a lot of food will be jolted and will constantly pull the ligaments that fix the stomach. In the long run, this will cause the ligaments to loosen and lead to gastroptosis. Secondly, it will disperse the excitement points of blood and nerves, weaken gastric motility, and the food will enter the intestines without being fully ground, which is not conducive to further digestion and absorption. Doing strenuous exercise immediately after a meal will inhibit the secretion of digestive juices and the peristalsis of the digestive tract. This is because during strenuous exercise, the blood flow to the muscles throughout the body increases, while the blood flow to the stomach and internal organs decreases relatively. These reasons can easily cause indigestion and malabsorption, affect metabolism, and even cause chronic stomach problems. Running or exercising after a meal can sometimes cause abdominal pain. The reasons may be as follows: 1. The stomach is full of food after a meal, and the gastrointestinal tract vibrates during exercise, causing the mesentery connecting the gastrointestinal tract to be stretched, causing abdominal pain.

2. During exercise, blood distribution shifts from the digestive tract to the skeletal muscles, causing ischemia in the digestive tract and leading to spasm of the gastrointestinal smooth muscles, thus causing abdominal pain.

3. During exercise, the body's oxygen demand increases. People who lack exercise usually have small lung capacity, so when they try to breathe hard, they are likely to have shallow and rapid breathing. This reduces the negative pressure in the chest cavity, causing obstruction of blood return to the liver, which leads to liver congestion and increased tension in the liver capsule, causing liver pain, which manifests as pain in the right upper abdomen. 4. Other gastrointestinal diseases, including appendicitis, happen to occur during exercise after a meal. In the first three cases, the abdominal pain will be relieved quickly after the exercise stops. The fourth situation is an organic disease. The pain lasts longer than the first three, and in most cases it will gradually worsen. For this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time. Therefore, it is not appropriate to do strenuous exercise immediately after a meal. Formal training and intense competitions, it is best to rest for a while after a meal. Generally, it is appropriate to run or do other physical exercises after 1 to 2 hours. . But for people who regularly participate in sports activities, they can do any exercise other than strenuous activities after a ten-minute to half an hour rest after a meal.

Knowing more about how long after a meal you can dance can help us dance better, and it can also help us show the most graceful dance posture. The most important thing is that it can help us improve our physical fitness. However, we must also pay attention to the precautions about how long after a meal you can dance to achieve better results.