How long after a meal can I eat yogurt?

The deliciousness of yogurt is something many of us cannot resist. Men, women, old and young all love to eat yogurt, regardless of age. However, it is sour and has many dietary taboos. We need to pay great attention to avoid the great harm caused by yogurt. Maybe everyone does not know how long after a meal you can eat yogurt. Let us find out how long after a meal you can eat yogurt.

It's best to drink yogurt thirty minutes to 2 hours after a meal.

Avoid drinking yogurt on an empty stomach. Because the lactic acid bacteria in yogurt are easily killed by stomach acid when the stomach is empty, the health benefits of yogurt will be weakened.

Under normal conditions, the pH value of gastric juice is between 1 and 3; when the stomach is empty, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, the gastric juice is diluted and the pH value rises to 3-5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it.

Other studies have shown that yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Experts say that the blood calcium level in the human body is lowest from midnight to early morning, which is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period. Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption.

The question of how long after a meal you can eat yogurt requires our special attention. In order to avoid causing unnecessary harm to our bodies, we must pay special attention to these dietary issues. Although yogurt tastes good, don't consume too much. Drinking a lot of yogurt will not bring much help to our bodies.