What to do when you frown while sleeping

When people are in a bad mood, or have too many thoughts, are under great mental pressure, or have great family or work pressure, they will frown. This is an unconscious action, and if it continues for a long time, forehead wrinkles will appear, and even forehead wrinkles will increase. If you cannot relax for a long time, it will affect your normal rest, leading to blindness, nightmares, headaches, and dizziness. You should pay more attention to rest in your daily life. So, what should you do if you frown when sleeping?

There are many reasons for obvious forehead wrinkles : one is excessive water loss. When people have a high fever, vomit, have diarrhea or fasting, the body becomes severely dehydrated, the skin loses elasticity and wrinkles appear on the forehead; the second is malnutrition. When people lack nutrition and are too thin, subcutaneous fat is greatly reduced, the skin becomes sunken, dry, flaky, rough, and loose, and wrinkles appear on the forehead; the third is the bad habit of touching with hands. Frequently touching the forehead with your hands will cause the skin to stretch over time. Some people also like to frown, which will increase the number of forehead wrinkles over time. Fourth, strong sunlight stimulation. When exposed to the sun, a large amount of skin moisture evaporates, the skin becomes dry, the elastic fibers decrease, and wrinkles occur.

Sleep is extremely important for brain health . People generally need more than 8 hours of sleep, and the quality of sleep must be guaranteed. If the sleep time is insufficient or the quality is poor, it will have adverse effects on the brain. The brain fatigue will be difficult to recover, and it may seriously affect the brain's function. If you do not get enough sleep or your sleep quality is poor, you should increase your sleep time appropriately, such as taking a short nap in the summer, and try to improve your sleep conditions.

Using some hydrating facial masks or skin care products, adding appropriate massage, and trying to change the habit of frowning or raising eyebrows can relieve and help your forehead wrinkles, but it cannot completely eliminate them. If you want to remove them completely, small incision wrinkle removal, perfusion, lifting, etc. can treat your forehead wrinkles. The price is about two thousand yuan.