What are the solutions to dry mouth skin

The temperature is constantly changing from autumn to winter every year, especially from winter to spring, when there will be strong winds in many places. At this time, our bodies are most likely to lack water. If we do not replenish water in time, it will easily cause our mouths to become chapped and particularly dry. Since chapped lips feel very uncomfortable, many people are in the habit of licking their lips. This is very incorrect. Licking lips will often make the mouth drier and uncomfortable. Therefore, you should treat your body's deficiencies correctly. Now let's talk about the solutions to chapped and dry lips.

1. Drink plenty of water to stay hydrated

The most convenient thing is to drink water. Although you will become drier the more you drink, you still have to drink it. A person needs to drink 2000 ml of water a day.

2. Hot towel compress

Apply a hot towel to your lips for a while to soften the dead skin, brush off the dead skin with a soft brush, and then apply lip balm.

3. Vitamin Supplements

Chapped lips must be caused by a lack of vitamins. You should eat more vegetables and fruits to supplement vitamin B, especially bean sprouts, rapeseed, cabbage, and radish.

4. Apply aloe vera juice or cod liver oil to your lips

Aloe vera contains aloe bearberry, which is effective in repairing skin tissue. You can grind aloe vera into mud, dip gauze in it and apply it on your lips. Cod liver oil is rich in vitamins and can also repair lips.

5. Apply olive oil before bed

Dry lips become more noticeable when you sleep, so applying olive oil before bed can moisturize your lips.

6. Correct bad habits

Biting lips, licking lips, tearing lips, these habits should all be changed, and spicy and irritating foods should also be avoided.

7. Wear a mask

The wind is dry in autumn and winter, so you can wear a mask when going out, especially if you ride a bike.

8. Women should apply lipstick correctly

Women should apply lip balm before putting on lipstick when going out, and remove the lipstick cleanly when removing makeup. If you wear lipstick frequently, you must take good care of it and apply some lip balm before going to bed.

9. Lip massage

Massaging your lips can stimulate blood circulation and eliminate lip wrinkles.

10. Don’t breathe through your mouth

Breathing through the mouth is a very bad habit. It will not only make your lips drier, but also slowly make you uglier, so be sure to avoid breathing through your mouth when sleeping.