What foods are good to eat to prevent liver cancer? These three kinds of bamboo shoots can prevent liver cancer

There are many benefits of eating bamboo shoots in spring, but did you know? The following three types of bamboo shoots can help us prevent liver cancer.

Spring is a very suitable season for eating bamboo shoots, and eating bamboo shoots, lettuce, and asparagus can help us prevent liver cancer. Experts say that eating these three types of bamboo shoots can prevent liver cancer, so is this true? Can eating these three types of bamboo shoots really prevent liver cancer? Let's take a look.

Can eating these three kinds of bamboo shoots prevent liver cancer?

Lettuce

Eating lettuce can treat anemia and increase appetite. Lettuce contains a lot of calcium, vitamin C and carotene, and its nutritional value is very high. The lettuce contains lactucin, which can promote the secretion of gastric juice and help patients with liver disease increase their appetite. And because eating lettuce can treat anemia, patients with liver disease can eat lettuce to treat anemia and take in the necessary iron, thereby reducing the chance of liver disease turning into liver cancer.

Bamboo shoots

The bamboo shoot cellulose contained in bamboo shoots can combine with cholesterol metabolites in the intestines when it exists in the body, and then be excreted through defecation. The bamboo shoot cellulose can also promote intestinal peristalsis, thereby promoting defecation. As we all know, our liver is the main organ for detoxification, so eating bamboo shoots can help our liver share the work of excreting toxins, so that our liver will not be overly damaged, thereby achieving the effect of preventing liver cancer. Therefore, eating bamboo shoots can also prevent liver cancer.

asparagus

Did you know that eating asparagus can prevent cancer? It contains anti-cancer elements that inhibit the growth of liver cells. These anti-cancer elements are folic acid, bile acid, choline, arginine, etc. Asparagus is also rich in nutrients that can provide the human body with some necessary nutrients, so eating asparagus can prevent liver cancer.

How to cook bamboo shoots

Fried pork with bamboo shoots

Ingredients: bamboo shoots, lettuce, asparagus, lean meat.

Method: First wash the three kinds of bamboo shoots and cut them into slices, wash the lean meat and slice them. Heat the pan with oil, put the lean meat into the pan and stir-fry for about a minute, then put the three kinds of bamboo shoots into the pan and stir-fry, and add seasonings when all three kinds of bamboo shoots are fried.

Stir-fried lettuce

Ingredients: lettuce, onion.

Method: First, wash the lettuce and slice it. Then pour boiling water into the pot, and pour the lettuce into it after it starts to boil. When it is almost half cooked, take it out and set it aside. Then heat the pot, pour a little oil into the pot, pour the lettuce into it and stir-fry slowly. When the lettuce is almost cooked, add the scallion and continue to stir-fry. Finally, when the lettuce is fully cooked, add seasoning and serve.

Bamboo shoots and pork soup

Ingredients: bamboo shoots, lean meat, flour.

Method: Wash the lean meat and slice it, then put it in a bowl and add a little flour and stir. Wash and slice the bamboo shoots. Add an appropriate amount of water to the pot, wait for the water to boil, pour in the bamboo shoots and lean meat, and add seasoning when everything is cooked.