What does it mean if your arms are thick? Is your meridians blocked?

As people's living standards continue to improve, more and more people have very good eating conditions. However, the number of people suffering from obesity problems is also increasing. People have begun to pay attention to obesity, because obesity not only affects people's image. In particular, it will affect people's physical health, and it is quite serious. The location of obesity in each person is different. The human body is made up of many meridians. So what meridian blockage causes thick arms?

Which meridians are blocked when arms are thick?

Thick arms may be caused by blocked meridians in the shoulders.

If the meridians in the arms are blocked, they will become thick and weak, and may even cause shoulder stiffness. Today I strongly recommend 16 movements to fully stretch your arms.

From the perspective of traditional Chinese medicine, one of the purposes of health preservation is to keep the body's meridians unobstructed. There are many other tips to keep your meridians open in daily life.

1. Dietary adjustment. Eat more foods that have the effect of promoting qi and blood circulation, such as mugwort stems, onions, garlic, kelp, seaweed, radish, kumquats, hawthorns, etc.

2. Exercise regularly. Because "movement can relieve depression", "movement keeps one from declining", "running water does not rot, and door hinges do not rot". Only with regular exercise can Qi and blood circulate throughout the body and the meridians become unobstructed.

3. Keep a happy mood. Because when people are in a bad mood, their qi will stagnate, and qi stagnation will cause the meridians to be blocked. The saying "Zhou Yu was so angry that he died" is the most typical example. Therefore, no matter what unpleasant things happen, you must keep an open mind so that your meridians can keep unobstructed.

4. Moxibustion. Moxibustion can not only dredge blocked meridians in the human body, but also nourish weak internal organs with Yang energy. If the original Yang Qi of the human body is depleted, it cannot be regenerated and can only be replenished. Moxibustion not only mobilizes the body's own strength, but also uses the medicinal properties of mugwort and the heat of moxibustion fire to replenish the body's depleted Yang Qi. When Qi and blood are sufficient, the positive Qi can fight against pathogens.