Can I eat more dragon fruit?

Dragon fruit is a tropical fruit. April to November is the best season to eat dragon fruit. Many people will buy a lot and keep them at home. They must eat several a day to feel satisfied, because pitaya is rich in nutrients and has some nutrients that are not found in many fruits. Moreover, eating dragon fruit regularly can beautify and nourish the skin.

Dragon fruit cannot be consumed in large quantities due to its properties and the types of sugars it contains, but eating dragon fruit in moderation is very beneficial to the body. It is recommended that the average person consume 120g each time, twice a day, and it is recommended to consume it between meals to prevent obesity and supplement nutrition.

What happens if you eat too much dragon fruit?

indigestion. If you eat too much dragon fruit, insufficient gastric motility will easily lead to indigestion, resulting in symptoms of bloating and indigestion.

Easy to gain weight. Dragon fruit has a low sugar content and contains more dietary fiber. It is originally a very good fruit for weight loss. However, because its sugar is mainly glucose, which is extremely easily absorbed by the human body, it cannot be eaten in large quantities. Eating too much will cause blood sugar to rise too quickly, and the body cannot completely metabolize it, leading to obesity.

Will have diarrhea. Dragon fruit is cool in nature and has a certain laxative effect. People with a cold constitution are not suitable for eating dragon fruit, and normal people cannot eat it in excess. Excessive consumption can cause spleen and stomach deficiency and coldness, and symptoms of indigestion such as abdominal distension, abdominal pain, and diarrhea.

Disadvantages of eating dragon fruit

Dragon fruit is cool in nature. The fruit is cold in nature, so people with cold constitution who have symptoms such as pale complexion, weakness in the limbs, and frequent diarrhea should not eat too much; and women should also not eat dragon fruit during menstruation.

Dragon fruit is high in calories. The fruit is high in calories, so it is not advisable to eat too much dragon fruit. Eating dragon fruit can beautify and resist aging. Remember to eat it in season. It is suitable for most people to eat in moderation, but diabetics should eat it with caution.

The pigment in red dragon fruit is difficult to digest. The peel of pitaya does not contain organic acids and tannins, so it does not feel astringent like the peels of ordinary fruits, but because it is fleshy, the taste is still acceptable. When eating dragon fruit, you can use a knife to scrape off the inner purple skin - they can be eaten raw, mixed with cold dishes, or put into soup like the Pitaya. There is a variety of dragon fruit with red flesh. The red dragon fruit flesh is bright in color and some people may be dizzy by its color. Also, the pigment in the red dragon fruit is difficult to digest and will be excreted by the body.