When is the best time to drink milk powder for pregnant women?

There are many adverse reactions during pregnancy, and it is not easy for expectant mothers. They have to take care of their own bodies and consider the nutrition of the baby in their belly. Many expectant mothers will have cramps when they sleep at night because of insufficient nutrition, especially at three or four o'clock, so they need to supplement nutrition. Drinking milk powder for pregnant women is a good choice and it is also very convenient. So, when is the best time to drink milk powder for pregnant women?

Drinking it before going to bed at night is one of the best choices. Generally, milk powder for pregnant women is sweeter, and drinking too much can easily lead to weight gain, so it is recommended not to drink too much every day, 150 ml is best.

There is also a time period when it is more appropriate to start drinking it when the fetus is three and a half months old. At this time, the fetus is growing rapidly in the womb and needs a lot of calcium. At this time, expectant mothers should drink it once in the morning and once in the evening to ensure nutrient absorption throughout the day.

Generally speaking, it is drunk in the morning and evening. If it is only once, it is recommended to drink it at night. Drinking milk before going to bed can help pregnant mothers sleep on the one hand, and on the other hand, it is also easy to absorb the calcium in the milk powder. It should be noted that if you still feel frequent cramps at night after supplementing with milk powder for pregnant women, you must supplement with other foods (such as milk) to meet the calcium needs of the fetus. Remember not to increase the amount of milk powder for pregnant women.

After six months, in July or August, the fetus' body has fully grown and it no longer needs too much calcium. So the amount of milk powder that pregnant women drink should be halved or stopped. If you drink more, you will only gain weight. Pregnant women must remember not to drink milk powder on an empty stomach. They must drink it after meals to avoid excessive stimulation of the digestive system and to avoid stimulation to the fetus. If conditions permit, you can start drinking it before pregnancy. At the latest, start drinking it in the second trimester when the baby needs nutrition the most, and you can drink it during meals. However, many mothers with serious illnesses cannot drink milk powder for pregnant women, because the taste of milk powder for pregnant women is different from ordinary milk and it has a fishy smell. For your baby, it is best to find the milk powder that suits him. Another thing to note is that you should not drink milk powder on an empty stomach.

Don't be picky about food, and eat as wide and varied a diet as possible. Eat more high-protein and high-quality protein foods and more vegetables and fruits. Don't drink alcohol or coffee. Quit smoking. Avoid contact with toxic substances and radiation sources. Quit smoking, drinking and tea, prevent colds, etc. Avoid spicy food and keep a happy mood. I wish all expectant mothers can have healthy babies as soon as possible.