How to remove tooth-marked tongue

After the appearance of tooth-marked tongue, it can be relieved by massaging acupoints to increase the body's qi and blood, while also strengthening the spleen and stomach. At the same time, you can also massage other acupoints of the body such as Zusanli. By massaging these areas, you can relieve the worsening of the disease, increase the excretion of moisture and heat from the body, and promote recovery.

First: Chinese massage regulates the spleen and stomach

Through the method of Chinese medicine acupoint massage, it can effectively replenish qi and blood, strengthen the spleen and nourish the stomach, and has a good therapeutic effect on tooth-marked tongue. The specific massage operation method is as follows:

1. Rub the Xuehai acupoint: Place the thumbs of both hands on the Xuehai acupoint, and then massage in a clockwise direction for five minutes, and then massage in a counterclockwise direction for five minutes;

2. Massage the lower abdomen: Place the hypothenar of both hands tightly on the Tianshu point next to the navel, and then move up and down to massage. Stop when the palms of your hands feel warm.

3. Massage the ribs: Place the hypothenar of both hands tightly against the ribs on both sides of the body, and then massage back and forth, with a fast and strong speed, and stop when the body becomes hot;

4. Massage Zusanli acupoint: Massage Zusanli acupoint with the thumbs of both hands. Make sure to use force and massage for about five minutes.

5. Massage Zhongwan acupoint: Place the thenar of one hand tightly on the Zhongwan acupoint, using force but gentle movements, and massage clockwise for five minutes;

6. Massage the epigastric area: Place the palm of one hand tightly on the navel, and then press the other hand on the back of the hand. The massage should be fast but gentle, and then massage in a clockwise direction for five minutes.