What tea should I drink for bloating?

In daily life, we all know that if we eat too much or eat too many soy products, we will experience bloating. Although bloating is not a serious disease, if bloating occurs, it means that there is a problem with our body's digestive system. Therefore, in order to avoid more serious harm, bloating should be treated in time. In fact, we can effectively relieve the symptoms of bloating by drinking tea.

What tea should I drink for bloating?

1. Orange peel tea

Tangerine peel is a traditional Chinese medicine called "Chenpi". It tastes spicy and slightly bitter, is warm in nature, and enters the spleen and lung meridians. It has the effects of regulating qi, drying dampness and resolving phlegm. In addition to being used as medicine, tangerine peel can also be used to make a variety of medicinal dishes to treat spleen and stomach qi stagnation, abdominal distension, vomiting, or chest tightness, poor appetite, loose stools caused by dampness and turbidity in the middle.

Use 3 grams of dried orange peel, cut into shreds, and brew with boiling water as tea. It can not only promote qi circulation and relieve pain but also regulate qi and reduce bloating. Boil 1 orange peel and 3 to 6 slices of ginger in water and drink it as tea, which has the effect of regulating qi and soothing the stomach.

2. Mint tea

Mint is not only a mouth freshener, but it can also calm stomach pain, bloating, and diarrhea. American scientists recommend putting a mint tea bag in a cup, adding boiling water, and drinking it after 15 minutes before the essential oil evaporates. This is the best way to assist in treating stomach discomfort.

Although peppermint tea is good, it is not suitable for everyone. Experiments have shown that mint has the effect of preventing early pregnancy and preventing the implantation of fertilized eggs. Therefore, expectant mothers who are preparing to become pregnant or are already pregnant should keep their distance from mint tea. Mint can also reduce the amount of milk in postpartum women and is somewhat irritating, so it is not suitable for breastfeeding women to drink it. People with weak constitution and excessive sweating should not drink too much.

3. Green-calyx plum tea

Green-calyx plum is sweet and warm in nature, and can regulate qi and relieve pain, with a fragrant aroma that invigorates the spleen. Medical experts from ancient and modern times have often said that it "regulates qi without harming yin." This recipe uses green-calyx plum as the main medicine, which can soothe the liver and regulate qi, harmonize the stomach, invigorate the spleen and relieve pain. A small amount of green tea is added, and it is suitable for symptoms such as liver and stomach pain, and stomach bloating. However, people with severe Yin deficiency with red tongue without coating, little fluid, dry mouth and preference for cold drinks should not drink it for a long time.

10 grams of green-calyx plum and 4 grams of green tea. Brew green-calyx plum and green tea with boiling water, and drink it frequently instead of tea. You can also add boiling water before drinking. Take 1 dose per day. Regulate Qi, soothe the liver, harmonize the stomach and relieve pain. It is mainly used to treat liver-stomach disharmony. Its symptoms include distension and pain in the flanks, distension and pain in the stomach, depression, discomfort, decreased appetite, etc. People with severe yin deficiency should not drink it.

4. Guya Kumquat Tea

Fried barley sprouts have the effect of strengthening the spleen and regulating qi, while kumquat has the effect of regulating qi and harmonizing the stomach. So this barley sprout kumquat tea is also helpful for bloating.

15 grams of stir-fried barley sprouts and 2-3 kumquats (or kumquat cakes). Wash and flatten the kumquats, put the fried barley sprouts into a casserole, add 200 ml of cold water, soak for a while, boil for 10 minutes, then put in the kumquats and boil for 5 minutes, drain the juice, add water and boil once more, combine the two juices, add a small amount of sugar, and drink as tea. This diet is available to anyone.

5. Hawthorn tea

Chinese medicine points out that hawthorn tastes sour, sweet and slightly warm in nature. Proper consumption has the effects of strengthening the spleen and appetite, as well as helping digestion and eliminating accumulation. Moreover, hawthorn can promote the secretion of gastric acid, thereby increasing the activity of enzymes, and has a good effect in alleviating and improving stomach bloating caused by various reasons.

Take 9 grams of fried hawthorn and an appropriate amount of white sugar. Grind the fried hawthorn into fine powder, then add an appropriate amount of white sugar and drink it with boiling water.

What tea should I drink for stomach bloating? Six recommended teas

6. Osmanthus tea

The weather is cold in winter and many people feel stomach discomfort. Especially for those with weak spleen and stomach, they may suffer from stomach bloating, stomach pain and other problems repeatedly in the cold winter. Drinking osmanthus tea can warm the stomach. The ancients believed that osmanthus was the best of all medicines and could "dispel cold air." Osmanthus is warm in nature and spicy in taste. It can be taken orally as a decoction, tea or wine. It can resolve phlegm and blood stasis. It has certain effects on loss of appetite, cough and asthma due to phlegm, bloody diarrhea due to intestinal wind, amenorrhea and abdominal pain. Black tea is warm in nature and can warm the spleen and stomach, aid digestion, and promote appetite.

Osmanthus tea made with osmanthus flowers and black tea has the effect of warming the stomach and is suitable for drinking in winter. You can take 7 to 10 dried osmanthus flowers and 1 to 2 grams of black tea, and brew them with boiling water. People without diabetes can add a little brown sugar according to their taste and drink it instead of tea. Drinking it continuously for 7 to 14 days has a good effect on warming the stomach in winter.