The body is overloaded and sends out a "help" signal, but if it can't receive it, it will "wait" for sudden death

You can only work if you know how to rest. Working too hard without time to rest will not only reduce your work efficiency, but will also inevitably cost you a huge price in your health. A new study from University College London found that overwork can increase the risk of stroke and heart attack by 13% and 33% respectively. The latest article on the American "MSN Life Network" summarizes the "12 signals" sent by the body that you should rest.

Signal 1: Looking haggard. Warning signs of chronic stress include: sallow and haggard complexion, frequent conflicts with co-workers, irritability, distraction from daily tasks, headaches when tense, back strains, difficulty digesting food, and other serious health problems. These are signals that it's time to take a break.

Signal 2: Sleep problems occur. Whether you're having trouble falling asleep or waking up at 3 a.m. every morning, sleep problems can be a symptom of being too tired and stressed at work. Being too focused on work can also lead to sleep problems.

Signal 3: Forgetting something important. If you frequently forget important things in your personal life, such as family dinners, school concerts, or family outings, it means you need to take some time off and spend more time with your family.

Signal 4: There are more mistakes in the workplace. Whether it’s financial reports or client transactions, if you notice more errors than usual, it means you’re overloaded with work and your body and mind need to “recharge.”

Signal 5: Work enthusiasm is fading. If you're not as excited about going to work on Monday as usual, or if you dread doing a job you once enjoyed, it may be a sign that you need a good rest. If you feel depressed at work and don't know why you are working, it is best to stop working temporarily and take a good vacation.

Signal 6 has lost its former humor. If you often find yourself not smiling as much as you used to, or if you have trouble finding fun in a competitive workplace, you should consider taking a break.

Signal 7 Small things become problems. Things that were easy to accomplish or handle effectively in the past now seem to be insurmountable obstacles. Lack of a healthy perspective on problems may mean that your heart is too tired.

Signal 8: Working too hard. Feeling that your entire life revolves around work and that you are "wrapped up" by work is also a major symptom of work overload, and you should take a vacation as soon as possible.

Signal 9: Still want to work after get off work. If you spend most of your time thinking or discussing work matters after get off work, it may also mean that you need to readjust your work and life rhythm.

Signal 10: Overeating to relieve stress. Unhealthy lifestyles such as drinking after get off work and overeating may be caused by coping with high pressure.

Signal 11: I don’t have the energy to exercise when I get home. Exhausted from work, I have no time or energy to go jogging or do other favorite fitness exercises after work. Instead, I like to lie on the sofa as soon as I get home, dragging my exhausted body.

Signal 12 is always busy at work. Daydreams about winning the lottery or dreams at work are increasing. A lack of concern for your work goals or health, the company's goals and operations, also suggests that you should take a break.