Are feather pillows good?

In recent years, feather pillows have become very popular on the market, and they are the perfect softness or firmness. Feather pillows are a type of pillow that people like very much. Feather pillows are very light and soft, and are loved by many girls. However, frequent use of feather pillows may cause the spine to be unable to withstand excessive pressure, resulting in headaches and dizziness. So, how should we choose a pillow? Is it okay to use a feather pillow?

Whether a feather pillow is good or not, perhaps only we can know it after experiencing it ourselves. Compared with traditional pillows, feather pillows are soft and textured, and for this reason, they are liked by many people. But compared with traditional pillows, feather pillows have poor supporting capacity. The most important thing about a pillow is that it supports the neck. The cervical spine should not be allowed to maintain a natural curve during sleep, otherwise it will easily cause cervical fatigue. Therefore, people with cervical spondylosis cannot use feather pillows.

What should you pay attention to when using a feather pillow? The choice of using a feather pillow depends on personal constitution and preference. First, it should meet one's own physiological needs. When lying flat, the pillow can maintain the curvature of one's neck, and the edge of the pillow must also maintain its corresponding curvature and cannot tilt. When lying on your back, the height of the pillow should be about one person's fist, and the width of the pillow should be about two person's fists. The second is the height. As for the pillows currently on the market, the distance from your shoulder to the same side is most appropriate. The height of the pillow is determined according to the physiological structure of our human neck. Only when it conforms to this physiological structure can we be in a relaxed state. A pillow that is too high or too low is not good for our health. The third is the hardness of the pillow. It is best to choose a pillow with moderate hardness and softness. Of course, a little elasticity is most suitable. If the pillow is too soft, it will be difficult to maintain a normal height, and our head and neck will not get enough support, causing fatigue. If the pillow is too elastic, then our head will be constantly impacted by the elastic force, which can easily cause muscle fatigue and damage.

Maintenance of feather pillows. After each use of the feather pillow, pick it up and pat it gently to make it fluffy again. After each use for half a year, you need to dry it in the sun to keep it dry and fluffy. Feather pillows should be cleaned regularly and then dried. Do not leave them damp, otherwise it will cause the pillow to mold or rot.

In short, the feather pillow is selected according to personal preference. If it is suitable for you, then it will be a good choice. If it is not suitable for you, then we cannot force you to use it. We must have a good attitude, not harm our bodies in pursuit of material things, and consume rationally.