How many times is best to wash your hair

In order to maintain our appearance and health, we need to wash our hair every day. However, doctors do not recommend that girls wash their hair every day, because girls have longer hair. If they wash their hair frequently, it may cause hair loss and even the nutrients cannot be fully absorbed. For boys, since their hair is relatively short, it is easy to see dandruff. In order to make their appearance more perfect, they can wash their hair every day. So, how many times should you wash your hair?

1. Notes

After a day's work, fatigue can greatly reduce the body's ability to resist illness. If you wash your hair at night and don't dry it thoroughly, moisture will be retained in the scalp. If this continues for a long time, it will lead to qi stagnation, blood stasis, and blocked meridians. If it is winter, with both cold and dampness, it will be a major hidden danger to the body. Some people often fall asleep with wet hair at night. After a while, they will feel numbness in part of their scalp and have a vague headache. Some people will feel tingling on their scalp the next morning after washing their hair and are prone to catching a cold. Over time, you will gradually feel a noticeable numbness on the top of your head, accompanied by dizziness and headaches.

It is also not advisable to wash your hair before going out in the morning, especially in cold weather, because the hair is not dried and the pores on the head are open, making it easy to be affected by cold, and in mild cases, you may suffer from a cold and headache. If this happens frequently, it may also cause pain in large and small joints, or even muscle paralysis.

2. Women should pay attention

Menstruation is a normal physiological function of women. It can convert waste in the body into blood and discharge it through the narrow uterine opening. However, if there is a blood clot in the uterus that blocks the exit, the so-called dysmenorrhea occurs.

In order to prevent dysmenorrhea or irregular menstruation, the older generation will tell you that it is strictly forbidden to wash your hair, drink cold drinks, eat more foods that promote metabolism, do not lift heavy objects, stay up late, or do strenuous exercise a week before your period, so as to prevent blood clots.

When women have their period, their pelvic cavity is in a state of congestion, so relatively less blood flows to other parts of the body, and naturally less blood flows to the head. If the scalp comes into contact with cold water at this time, the blood vessels on the scalp will contract, causing the blood to be further reduced and less smooth, leading to poor blood circulation.

Therefore, you should pay special attention to keeping your body warm and avoid washing your hair or taking a bath with cold water. If you really need to wash your hair, you should dry it with a hair dryer immediately after washing to avoid catching a cold.

1. It is best to wash your hair three to four times a week.

2. People who work outdoors for a long time and those who do mental work can increase the frequency of hair washing appropriately. In addition, they should comb their hair frequently to promote blood circulation.

3. People who have the habit of washing their hair at night should try to change this habit. Secondly, they should dry their hair after washing, or blow dry it with a hair dryer to ensure that it is clean, relaxed and healthy.

4. Washing your hair every day not only fails to protect your hair, but may also cause damage to it. Because washing your hair too frequently will completely wash away the oil secreted by the sebaceous glands, causing the scalp and hair to lose their natural protective film, which is not good for the health of the hair.

5. For people with oily hair, it is best to choose a cheaper shampoo. Cheap shampoo is more beneficial to the subsequent hair cycle for oily hair.