Correct posture for brushing teeth

Although we brush our teeth every day, many people's brushing posture and method are incorrect, so they cannot really clean their oral hygiene through brushing. When brushing your teeth, in addition to paying attention to the correct posture and method, you should also pay attention to choosing a toothbrush and toothpaste that suits you. It is best to use warm water to brush your teeth to avoid hot and cold stimulation of the teeth. At the same time, the force should be moderate to truly care for oral hygiene.

Correct posture for brushing teeth

Step 1: Squeeze out the appropriate paste and brush from the top row of teeth from top to bottom. This can effectively remove stains between teeth and protect the protective surface of the teeth.

Step 2: Brush the lower teeth from bottom to top, referring to the brushing method for the upper teeth. Same purpose as above

Step 3: Brush the occlusal surface horizontally, with the surface of the toothbrush overlapping the tooth surface, in order to remove the residue at the occlusal site.

Step 4: Brush the inside of the big teeth in the same way as in Step 1. Brush the lower teeth from bottom to top and the upper teeth from top to bottom.

The correct way to brush your teeth

1. Brush the outer surface of your teeth first.

First, hold the toothbrush at a 45-degree angle between the teeth and the toothbrush. Place it gently between the gums and teeth, then brush in a rotating motion. All teeth must be brushed, and brushing should be done gently.

2. Brush the biting surface of your teeth

Brushing the occlusal surface of the teeth is relatively simple. Just use the sawing brushing method we are used to. When brushing, the angle between the toothbrush and the teeth should be 90 degrees.

3. Brush the inside of your teeth

Hold the toothbrush upright and brush gently with the bristles at the front of the toothbrush, brushing the upper teeth from top to bottom and the lower teeth from bottom to top.

4Finally, brush the surface of your tongue

Many people ignore the cleaning of the tongue. In fact, gently brushing the tongue after brushing your teeth can effectively remove food debris and reduce bacteria, which is very helpful in preventing bad breath.

Tips for brushing your teeth

Brush your teeth with moderate force

Be careful not to brush your teeth too hard, otherwise it may cause bleeding gums, and over time both the gums and teeth will be damaged.

Do not touch water or rinse your mouth before brushing your teeth

Before brushing your teeth, you don't need to dip the toothbrush in water or rinse your mouth, because toothpaste mainly uses friction to clean your teeth. Not dipping the toothbrush in water or rinsing your mouth can achieve higher efficiency and will brush more thoroughly.

Brush your teeth with warm water

It is best to brush your teeth with warm water, which can better protect your teeth. If you brush your teeth with cold water for a long time, it will easily cause your teeth to become sensitive.