Why are my calves afraid of wind and cold?

The calves are afraid of wind and cold, which is a common phenomenon among the population. Mild rheumatism and weak yang energy can cause this phenomenon. If you have such problems in your body, you must adjust your body in time to avoid worsening of the condition and increasing the difficulty of treatment. Specific conditioning methods include dietary conditioning and daily life conditioning. Below, I will introduce to you the reasons why your calves are afraid of wind and cold, as well as the conditioning methods!

1. Reasons why the calves are afraid of wind and cold

1. Mild rheumatism

In most cases, people's fear of cold calves is caused by mild rheumatic diseases. Generally speaking, this situation occurs because the patient did not keep their calves warm when they were young, or did not take good care of themselves after giving birth. Therefore, this type of patients must pay attention to keeping their legs warm. In winter, you can wear thick knee pads on your legs, or wear two more pairs of pants, which can have a therapeutic effect.

2. Weak Yang Qi

Secondly, the feeling of coldness in the calves may also be caused by the deficiency of yang energy in the body. Of course, it is also possible that the patient himself is very afraid of cold, which leads to cold lower limbs. For this type of patients, they need to exercise more in their lives, which can promote blood circulation in the body. At the same time, patients can also soak their feet before going to bed every night, which can also bring great help to people's health.

2. What to eat if your calves are cold

1. Meat: The meat mentioned here is more commonly eaten, such as lamb, beef, chicken, duck and fish. These meats are rich in protein. Eating them will make the body warm and have a warming effect. Therefore, female friends can eat more of them and they will not feel cold after eating them.

2. Iodine-containing foods: When it comes to iodine-containing foods, the first thing that comes to mind is kelp. We often eat kelp, and there are many benefits to eating kelp. Some aquatic products and seafood in the sea contain iodine. It is best to eat them selectively during the menstrual period. However, one thing you need to note is that if you have wounds or inflammation on your body, you cannot eat them, because seafood is an allergenic food, and eating it will easily lead to serious illness.

3. Root vegetables: Generally speaking, vegetables usually have roots, which are the most nutritious part of vegetables. Root vegetables such as carrots, green vegetables, cabbage, and sweet potatoes contain a large amount of minerals, which can enhance the body's immunity. They are especially suitable for women who are afraid of cold, as these foods have a good effect in keeping out the cold.

4. Calcium-containing foods: Some people say that women with Yin deficiency are not suitable for drinking milk and soy products because their stomachs are weak. Studies have shown that women during their menstrual period cannot lack calcium regardless of their physique, so they should eat more calcium-containing foods.

3. What to do if your calves are cold

Pay attention to keeping warm, especially young women. Because they love beauty, they are often unwilling to wear more clothes to show their slim figure. As a result, their legs become cold over time, which then causes leg pain. Therefore, keeping warm in winter is the most effective method.

Soak your legs in a deep bucket of warm water every night for about 20 minutes each time. This can effectively expel the cold from the body and warm up the cold calves.

At noon, you can massage your calves up and down with your hands for about 15 minutes each time. This can promote blood circulation in your calves and gradually warm up your legs.

Eat less cold foods and more warm foods to increase heat in the body.

Adhere to physical exercise to promote endocrine regulation and enhance the ability to resist cold and viruses.

When the weather is particularly cold, try not to go out to prevent the cold air from invading your body and causing your legs to get cold.