Blood test for trace elements in hair loss

Hair loss is a normal thing. Everyone loses some hair every day. If you lose a lot of hair, you should pay attention. Severe hair loss may be due to some problems with your body. If you want to know what is going on at this time, you can check the trace elements. Although the trace elements are relatively small, changes in trace elements will have a more direct impact on your health.

1. Zinc:

Zinc has a wide range of physiological functions. It is an essential factor for more than 300 enzymes and plays an important role in nucleic acid synthesis, protein synthesis and the formation of connective tissue.

2. Calcium:

Calcium is the most abundant mineral in the human body and is essential for the health of your heart, nerves, muscles, skin, hair, bones and teeth. Gray hair is usually caused by low calcium levels.

3. Iron:

Iron is an essential cofactor for several basic metabolic processes in the body and is an essential component of hemoglobin that transports oxygen throughout the body. Iron-containing enzymes play an important role in transport. Studies have confirmed that iron deficiency can hinder hair growth at the mildest level and cause alopecia areata and large-scale hair loss at the worst.

4. Copper:

Copper is an essential component of many enzymes and helps promote iron absorption, maintain the integrity of the cardiovascular system and normal immune function. Reduced copper levels in hair may indicate a copper deficiency. Adults will not suffer from copper deficiency under normal dietary conditions, but copper deficiency may occur in conditions such as intestinal nutrient absorption and utilization disorders, kidney disease, etc. Studies have shown that copper deficiency can cause hair to become dry and yellow.

What to do if hair loss is severe

1. Treat illnesses

Many diseases can cause increased hair loss or even hair loss. Curing the primary disease will naturally solve the problem of hair loss. Iron deficiency anemia, hypothyroidism, scalp diseases, fungal infections, lupus erythematosus, etc. are all diseases that cause hair loss.

2. Avoid messing with your hair

Too frequent hair washing, combing, perming and dyeing can easily damage the hair quality and hair roots. The heat and chemicals used in processes such as dyeing, blow-drying and perming can cause hair to break and fall out easily. Therefore, doing your hair less often, using a hair dryer at a low setting, and dyeing your hair less often can help reduce the risk of hair loss.

3. Change your lifestyle

If you are experiencing severe hair loss but have not reached the stage of hair loss, apart from uncontrollable factors such as individual differences, if you want to improve the situation you can try adjusting your lifestyle such as high mental stress, irregular work and rest schedule, unhealthy diet, etc. If you are still under high pressure every day, don't eat or sleep well, then nothing can stop your hair from falling out.

4. Don’t lose weight randomly

The main component of hair is a protein called prion, which is composed of protein and trace elements such as copper, iron, and zinc. If you diet excessively to lose weight, you will not consume enough nutrients and your hair will fall out due to malnutrition. So, don’t overdo it when losing weight.