What foods are good for people with shallow sleep?

Shallow sleep is actually a painful thing. Sometimes you will wake up at the slightest noise. Lack of sufficient rest and sleep is also bad for your health. Therefore, it is recommended to adjust it through diet. Foods like bananas, millet or oatmeal can help you sleep.

1. Millet: In addition to being rich in nutrients, millet is also rich in tryptophan like milk. Its tryptophan content ranks first among cereals. It has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep.

2. Lettuce: Lettuce contains a milky white liquid that has a calming effect and is non-toxic. It is most suitable for people suffering from neurasthenia and insomnia.

3. Vinegar: When you have trouble sleeping at night due to excessive fatigue, you can mix one tablespoon of vinegar with warm water and drink it slowly. After drinking it, close your eyes and you will fall asleep soon.

4. Whole wheat bread: Whole wheat bread can provide the human body with rich crude fiber and carbohydrates. A slice of whole wheat toast, paired with tea and honey, can help the body release an insulin that allows tryptophan to reach the brain and be converted into serotonin there. Therefore, when you suffer from insomnia, eating some bread can calm you down and help you fall asleep.

5. Banana: Banana is also called "happy banana". Banana is not only an easy-to-digest fruit suitable for all ages, but also a "sleeping pill" wrapped in peel. In addition to being rich in serotonin and N-acetyl-5-methoxytryptamine, it is also rich in magnesium which can relax muscles, relieve muscle fatigue and promote sleep. In addition, other fruits, such as oranges, can be placed next to your pillow, and their fresh and sweet smell can also promote sleep.

6. Oatmeal: Oatmeal is rich in soluble fiber and protein, which can give people a feeling of fullness. If you feel hungry before going to bed, eating oatmeal can help suppress your appetite. In addition, oatmeal is rich in N-acetyl-5-methoxytryptamine, which has the properties of soothing and restoring nerves and can help you sleep well, so oatmeal is a very valuable bedtime product.