What should I eat if I have a lot of dreams when I sleep?

If you always have dreams when you sleep, or are awakened by nightmares, it means that your sleeping condition is actually not good. Therefore, if you want to have a good sleep, you should pay attention to reasonable adjustments. Foods such as kiwi, banana, longan, and millet are all foods that help sleep.

1. Kiwi

A recent study shows that eating two kiwi fruits a day can improve sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive arousal of the central nervous system, excessive excitement of the sympathetic nervous system, or excessive secretion of hormones caused by stress. Kiwi fruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters. In addition, it also contains calcium, which is extremely rare in other fruits, and has the effect of stabilizing emotions and inhibiting sympathetic nerves.

2. Banana

The well-known weight-loss banana is actually a very good "sleeping pill". In addition to stabilizing serotonin and melatonin, it also contains magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed will not cause weight gain. They are low in calories, rich in dietary fiber, and promote bowel movements.

3. Longan

Eating fruit as a midnight snack is not only bad for digestion, but also because fruit contains too much sugar, it can easily cause excess calories and lead to obesity. Especially if you eat fruits high in fiber before going to bed, the full stomach and intestines will affect your sleep, and it will be even more harmful to your health for people with poor gastrointestinal function. But if you have trouble sleeping, you can eat a few longans, which can calm your nerves and help you sleep better.

4. Xiaomi

Millet is the richest in tryptophan among all grains. It is a good idea to add some millet to your dinner, which helps increase the amount of tryptophan entering the brain. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, harmonizing the stomach, and promoting sleep. How to eat: Take an appropriate amount of millet, add water to cook porridge, and eat it for dinner or before going to bed.