What to eat during the college entrance examination, these foods are indispensable

The college entrance examination is of vital importance to children. It determines their future life path and must be taken seriously. Diet plays a very important role. You can eat more foods that are good for the brain and memory, such as cabbage, soybeans, fresh fish, milk, etc.

1. B vitamins , antioxidants, omega-3 fatty acids, and other healthy fats will help boost energy, immune system health, and focus. Bananas, almonds and natural peanut butter contain vitamin B. Fruits and vegetables as well as appropriate amounts of dark chocolate and green tea can provide antioxidants for the human body. Tuna, salmon and walnuts contain Omega-3 fatty acids and can all be consumed in moderation.

2. Complex sugars (aka synthetic carbohydrates)

Complex sugars (also known as synthetic carbohydrates) are more conducive to long-term sustained physical strength than white sugar and white bread. Try: Cereals or whole grains like oatmeal, beans or sweet potatoes, and brown rice.

3. Foods that improve intelligence, nourish the brain, and improve memory

Cabbage: Rich in vitamin B, prevents brain fatigue.

Soybeans: Contain yolk and rich protein. Eating a moderate amount of soybeans or soy products every day can enhance memory.

Fresh fish: Rich in protein and calcium, especially unsaturated fatty acids, which can break down cholesterol.

Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain activity.

Egg yolk: Egg yolk contains nutrients necessary for brain cells, such as yolk pigment, which can enhance brain activity.

Fungus: Contains various nutrients such as protein, fat, polysaccharides, minerals, vitamins, etc., and is a good brain tonic.

Apricot: Rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain, and help improve memory.

4. Anti-fatigue foods

Mushrooms: Eating 200 grams of mushrooms has the same effect on the body as two days of sun exposure. Mushrooms are rich in vitamin D. Regular consumption of mushrooms can help eliminate fatigue.

Carrots and beets: People who often feel tired often have iron deficiency in their blood. Vegetables like carrots and beets are not only rich in iron, but also easily absorbed by the body.

Ginger: The spicy taste of ginger can generate heat from the inside of the body and enhance immune function. Whether it is candied ginger or raw ginger, it has the effects of detoxifying, refreshing and eliminating fatigue.

Whole grains: Eating more whole grains in summer can replenish the potassium lost in the body and effectively prevent summer drowsiness and lack of energy. For example: buckwheat, corn, sweet potato, etc. It can relieve acid-base imbalance, metabolic disorders and the loss of trace elements such as potassium, and can prevent and treat summer drowsiness.

Edamame: Edamame is rich in potassium. You can eat more of it in summer, such as boiling it in salt water or cooking with it. It can not only relieve fatigue, but also stimulate your appetite and replenish your physical strength. Edamame is immature soybeans, and its nutrients are easier to absorb and utilize. Edamame needs iron during its growth and also stores iron. Not only is its iron content relatively high, it is also easily absorbed. It is a very good food source for children, the elderly, and women to supplement iron and prevent anemia. In addition, edamame is also high in calcium.

Foods containing potassium: Among fresh vegetables, fungi (such as button mushrooms, fresh mushrooms, etc.), beans, radishes, cauliflower, day lily, bitter gourd, pumpkin, loofah, rapeseed, spinach, amaranth, celery, etc. have relatively high potassium content. Among fruits, bananas have the highest potassium content. In addition, seasonal fruits such as cherries, apricots, lychees, strawberries, etc. are also rich in potassium. Seafood is also an important source of potassium, such as kelp, seaweed, marine fish, shrimp skin, etc. In summer, you can also eat some nuts, such as peanuts, walnuts, pistachios, etc., to replenish the lost potassium. Of course, you can also drink more mung bean soup, which can not only prevent heatstroke and reduce body temperature, but also supplement potassium. In addition, after sweating profusely, the human body can also supplement some beverages containing potassium and sodium ions, but do not drink too much boiled water or sugar water immediately to prevent excessive decrease in blood potassium.