The correct way to drink water in the morning

The correct way to drink water in the morning is to drink a glass of warm water on an empty stomach, which can replenish the water needed by the body and promote body metabolism.

After getting up in the morning, the food in the digestive system has been completely digested and is in an empty stomach state. It is best to drink a cup of warm water on an empty stomach in the morning. After boiling the water, various harmful substances in the water can be removed. The water temperature needs to be set at around 35 to 40 degrees, which is closer to the human skin. After drinking it, you can replenish the water needed in the digestive system, and it can also promote gastrointestinal motility to speed up the excretion of food residues in the intestines. At the same time, it can promote the body's metabolism and increase microcirculation, which has many benefits to the human body.

It is best not to eat immediately after getting up in the morning. You need to rinse your mouth with clean water to remove food residues and saliva in your mouth, and then drink a small amount of warm water and swallow it slowly so that the water can be gradually absorbed by the digestive system. When drinking water, it is best not to drink water that is too hot or too cold, so as to avoid irritation of the digestive system causing abdominal pain and diarrhea, or burns to the digestive system.

Drinking 2500 ml to 3000 ml of warm water every day can maintain the body's water balance, while also protecting the skin and reducing skin dryness or skin aging.