The correct time and method to drink water

Water is an essential substance for the human body. Replenishing water in time every day can prevent various diseases. Some people suffer from constipation, getting angry and other problems because they cannot drink enough water. They are very painful and even have to take medicine for treatment. But there are some scientific methods for drinking water. You need to understand the correct time and method of drinking water. You cannot drink a lot of water to prevent water poisoning, but you cannot only drink when you feel thirsty, because it will be too late at that time.

1. Correct timetable for drinking water

6:30 - After a night's sleep, the body will begin to lack water. Drink a small glass of water after getting up to promote bowel movements.

8:30——Morning time is usually tight. Children just arrive at school at this time and are quite nervous. They can drink a glass of water to relieve themselves and prevent dehydration!

11:00 - After a whole morning of study, children can get up and move around at this time, and drink a glass of water to replenish lost water and relieve the tense learning atmosphere!

12:50-Half an hour after lunch, you can drink a glass of water to enhance your body's digestive function!

15:00——After a day of study, 3pm is the time when you feel sleepy. You can drink a glass of water to refresh your mind, regain consciousness, and continue studying!

17:30 - Drink a glass of water before leaving school to replenish your water. This can also relieve hunger and help you wait for dinner!

1 to half an hour before going to bed - you can drink some water but not too much, so as not to get up frequently at night and affect your sleep quality.

2. The correct way to drink water

Take a sip first, let it soak your entire mouth before drinking it.

This allows the biofeedback mechanism to communicate with the thirst center, letting the body's cells know that water is about to enter the body so that it can be fully absorbed.

Drink slowly and in small sips, taking your time.

The body is like a furnace, so you need to drink slowly to allow the body enough time to metabolize.

Drinking warm water can quench your thirst better.

Compared with cold water, warm water is gentler and less irritating to the body. The body can complete a better biofeedback response to the thirst center without any additional response, so it is more helpful for the body to absorb and utilize, thereby quenching thirst better.

The best drink is boiled water.

Unless you have special health problems, try not to use other water instead of boiled water.

Many people think that drinking water is an instinctive reaction and there is nothing to be particular about. But in fact, drinking water also requires the correct time and method.

It’s not about how much water you drink, but whether you know how to drink it. Therefore, for the health of children, it is important to learn scientific ways to drink water.