Is it better to take a bath or sweat steam?

With the rapid development of our country's economy, the Chinese dream is getting closer and closer to us, and people's living standards have been greatly improved. After solving the problem of food and clothing for three meals a day, some higher-level leisure activities are sought after by more and more friends. Just imagine, after a tiring day, you and your friends get together to take a bath. What a pleasant thing that would be. So today let’s talk about whether it is better to take a bath or sweat steam?

Bathing is a way of bathing in which the body is immersed in water. According to human physiological conditions, 40℃ is an important limit. Water temperatures around 37°C to 39°C are less irritating to the skin, and the parasympathetic nervous system will play a role in relaxing the body and mind. If the water temperature exceeds 40℃, the stimulation of temperature on the body will be strengthened, and the sympathetic nerves will come into play, which will make the body and mind enter an excited state. People who are in poor health should try not to immerse their whole body in water when taking a bath. They can soak their body up to the rib area, leaving the heart and lungs above water. Healthy people can immerse their whole body in water when taking a bath. The displacement of water by the body will make the weight lighter, relieve muscle tension, relax the body and mind, and improve sleep.

Steaming is a leisure activity with a long history and is deeply loved by the people. It is a major feature of Korea. Korean steaming is a process of heating yellow mud and various stones, and people can sit or lie down in it to dispel wind, dispel cold, warm the body and activate blood circulation, and warm the skin and beautify the face. With the popularity of Korean culture, steaming has entered China along with Korean dramas, clothing, makeup, and beauty techniques, and has been quickly recognized and accepted by the Chinese in just a few years, and has gradually become a leisure and health care method that people are keen on and pursue. The average temperature in a steam room is 38-42 degrees Celsius. There are many kinds of steam rooms: stone rooms, mud rooms and so on. You can play chess, read books, drink and chat in the steam room. After sweat steaming, if you are young and healthy, you can take a hot shower immediately. If you are sub-healthy or older, you must wait 6 hours before taking a shower. The therapeutic effect of sweat steaming is actually to expand the body's pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, can relieve symptoms such as arthritis, gastrointestinal diseases, chronic bronchitis, etc., and has a cosmetic effect, can make the skin smooth and help lose weight. However, it is best avoided by people with low blood pressure.

The above is the question of whether it is better to take a bath or sweat steaming that I discussed with you. To be honest, friends do not need to worry too much about this issue. Just choose a bathing method that suits you, whether it is a bath or sweat steaming, according to the specific conditions of your body. In this way, you can treat your body well after work.