What's wrong with my legs feeling sore

Sometimes, our bodies always have various problems. Among them, sore legs are relatively common. Many people actually don’t know what causes sore legs. In fact, the most likely cause of this is long-term standing or excessive exercise. Because of these two situations, our muscles will ache, resulting in soreness in both legs.

How to relieve leg soreness

When standing, you can rest your legs alternately with emphasis on each leg, or you can stand on tiptoe and move your heels up and down, or do kicking exercises. This causes the calf muscles to contract strongly, reducing blood pooling in the veins. When resting, maintain a correct sitting posture and avoid crossing your legs to avoid obstructing venous return in the lower limbs. Insist on soaking your feet in hot water every day. This method can not only relieve leg fatigue, but also relax your entire mind. When resting at noon or in the evening, raise your legs by 15 to 20 cm to promote blood circulation. Wear comfortable flat shoes for work and leisure.

But what are the main causes of leg soreness?

Reasons for leg soreness in teenagers: This age stage is the time of puberty development. The human body needs a lot of nutrients and vitamins during the development period. Leg soreness may be caused by calcium deficiency, which can cause leg soreness. It is recommended to eat more calcium-rich foods in the diet, such as ribs and milk. Shrimp skin, kelp, etc., and take calcium tablets.

Reasons for leg soreness during menstruation: Some women also experience leg soreness during menstruation. This is a symptom of compression caused by pelvic congestion during menstruation. It is a normal behavior. Drinking more water during menstruation can keep bowel movements smooth and reduce pelvic congestion. At the same time, during menstruation, since you often feel lower back pain and lose your appetite, you might as well eat more appetizing foods.

Reasons for leg soreness in middle-aged and elderly people: With the gradual decline of body functions, leg soreness is one of the symptoms of many middle-aged and elderly people. Leg soreness in the elderly may be caused by calcium or potassium deficiency, or brain disease, lumbar disease, and there are many reasons. It is recommended to go to the hospital for an electrolysis test to see if you are deficient in calcium or potassium, and if you can supplement calcium.

What diseases can cause leg pain?

Lower limb venous disease: Some diseases are likely to cause leg soreness and swelling, such as pelvic tumors, compression of the pregnant uterus, stenosis and occlusion of the lower limb veins, etc., which will compress the lower limb veins, causing varicose veins and causing symptoms of leg soreness and swelling.

Venous thrombosis: Because blood clots block the deep veins of the lower limbs, venous blood can only rely on superficial veins to return. If the superficial veins in the lower limbs cannot complete the body's operations, they will compensate by gradually expanding. This will naturally lead to varicose veins in the long run. Leg soreness and swelling are the obvious symptoms of varicose veins.

How to prevent leg soreness

1. Use a hard cushioned bed.

Sleep is an important part of people's lives, and nearly one-third of our lives are spent in bed. The suitability of the bed directly affects people's health. Sleeping on a hard bed is uncomfortable, and sleeping on a soft bed can easily cause deformation of the spine, which can cause back pain and leg pain over time. So what kind of bed is most suitable? It is most appropriate to add a 5-10 cm thick mattress on the wooden bed.

2. Prevent the invasion of wind, cold and dampness.

Living in nature, human beings are often attacked by the six evils: wind, cold, heat, dampness, dryness and fire. When cold prevails, pain occurs. Cold causes stagnation, obstruction of Qi and blood, and obstruction of meridians. When obstructions occur, pain occurs. This series of pathological changes can lead to pain in the waist and legs. To this end, the living, working and studying environment should be dry and warm. In particular, avoid sleeping on cold and damp ground, and change clothes in time after being caught in the rain. Do not take a cold shower immediately after strenuous activity or sweating, and keep your bed warm in winter. These can play a dual role in preventing and treating low back and leg pain.

How to identify leg soreness

Acute lumbar sprain: There is usually an obvious history of lumbar sprain, with low back pain and limited mobility immediately after the injury. There are obvious tender points in the waist, the body position cannot be changed freely, the pain is spasmodic, and there is no abnormality in the X-ray.

Lumbar muscle strain: mostly chronic low back pain, occurring under fatigue conditions, and related to climate change. The pain is mostly distending and can be relieved after rest. X-rays may show no abnormalities, or they may show deformities such as congenital spina bifida.

Lumbar disc herniation: There is often a history of lumbar injury, with radiating pain in the waist and lower limbs. The symptoms vary from mild to severe, and movement is limited. Coughing, sneezing, and bending over can aggravate the symptoms. The pain is relieved after rest. There is obvious tenderness between or beside the spinous processes, the straight leg raising test is positive, and there are sensory and motor disorders in the corresponding nerve root innervation area. X-rays or lumbar spine CT scans can help confirm the diagnosis.

Lumbar spinal stenosis: recurrent low back pain, numbness of the lower limbs, weakness in walking, intermittent claudication, and narrowing of the intervertebral space and the inner diameter of the spinal canal as shown in X-rays or lumbar CT scans.

The third lumbar transverse process syndrome: There is usually a history of sprain or strain, obvious tenderness at the third lumbar transverse process and radiating to the lower back and buttocks, and cord-like or nodule-like objects can be felt near the third lumbar transverse process.