How to effectively get rid of body cold?

Cold body is a problem that many people have encountered nowadays, and this problem is especially common among women. Women generally have symptoms of qi and blood deficiency, so they are also prone to cold body. To effectively get rid of body cold, you can usually take medication to relieve it, or you can improve your diet.

1. Western medicine treatment for cold body

Body cold is a symptom caused by the intersection of physical constitution and lifestyle habits. It takes a long time to completely cure body cold, but as long as we pay more attention in our lives and maintain healthy living habits for a long time, we can effectively prevent and treat body cold. Most of the heat in the body is generated by "muscles", especially through the "use" of the lower body muscles, which can effectively promote blood circulation throughout the body, thereby achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers to improve blood circulation and effectively prevent cold.

2. Diet to prevent cold and control water intake

"Excess water" is the enemy of women with cold body. Excess water not only absorbs body heat, but also causes kidney dysfunction, leading to a vicious cycle. Excess water can also cause lower body obesity.

3. “Yin” foods should be eaten warm

Foods such as milk, tofu, and green vegetables are originally "yin" and can easily cause body coldness. However, after being heated, they can be converted into yang. Therefore, these "yin" foods are best eaten after being heated.

4. Eat more northern fruits and less southern fruits

Fruits produced in the south are often "colder" than fruits in the north and are more likely to cause body cold. For example, compared with apples, bananas are more likely to make the body feel cold, so people with cold body should choose northern fruits.

5. Take proper salt intake

In traditional Chinese medicine, salt is said to warm the body, so proper salt intake can regulate blood circulation. Of course, you should not consume too much salt, otherwise it will affect your health.