Eating 6 kinds of food for dinner is like eating arsenic

What to eat for dinner is also a question worth paying attention to. Eating the wrong food can be extremely harmful to your health. For example, eating ginger at night will affect sleep; eating desserts for dinner will make you fat; eating cabbage, corn, bananas, etc. for dinner will affect gastrointestinal digestion. AiMeiHealth introduces you to the dietary taboos for dinner and tells you what to eat for dinner.

1. Eating ginger at night is like eating arsenic

The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is like eating arsenic." Ginger is spicy and warm in nature, and contains volatile oils, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion, excite the stomach and intestines, promote digestion, and also has antibacterial effects.

Eating a little ginger in the morning is good for your health. But it is not suitable to eat ginger at night because ginger is hot in nature and will cause people to get irritated, which will cause fatigue and harm to the body.

Ginger contains volatile oils that can accelerate blood circulation. It also contains gingerol, which stimulates gastric juice secretion, excites the intestines, and promotes digestion. Ginger also contains gingerol, which can reduce the occurrence of gallstones.

It is best not to eat ginger in autumn, because the climate is dry and the dry air hurts the lungs. In addition, eating spicy ginger will make the lungs more vulnerable and aggravate water loss and dryness of the body.

2. Greasy food should be refused

Greasy foods not only include fried foods, but also some animal offal with high cholesterol content.

Eating these foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and affect sleep quality. People with three highs should be strictly controlled.

3. Don’t eat “gas-causing food” at night

Some foods produce a lot of gas during digestion, causing bloating. Such as beans, cabbage, onions, corn, bananas, etc.

Excessive bloating not only causes stomach discomfort, but also affects sleep. So you should try to avoid eating such foods at night.

4. Eating high-calcium foods late at night can cause stones

It is also not suitable to eat foods with too high calcium content, such as shrimp skin, cartilaginous fish, etc. at night.

Since the five internal organs enter a resting state at night, the calcium in high-calcium foods is easily decomposed and accumulated in the kidneys and urethra, causing stones.

5. Liver fire is strong, it is not suitable to drink milk at night

Drinking milk at night will make the liver fire vigorous, which is not conducive to the body's nighttime detoxification. It will also make people feel dry mouth and want to get up in the middle of the night to drink water, which is not conducive to sleep.

Moreover, milk itself is an allergen, and drinking milk at night can easily lead to indigestion and other problems.

6. Dessert after dinner is taboo

Many people like to eat dessert after dinner, feeling that the meal is complete, but overly sweet food can easily burden the stomach and intestines.

On the other hand, the sugar in desserts is difficult to break down in a resting state and will be converted into fat, which can easily cause obesity. In the long run, it may also cause cardiovascular disease.