How to get rid of acne on the face, diet therapy to get rid of acne

Many people have acne all over their faces, especially women, who will feel inferior. If you have acne, you can use some acne-removing skin care products. The most important thing is to pay attention to your diet, supplement more vitamins and zinc, eat more coarse grains, and avoid spicy and irritating foods.

1. Supplementing adequate vitamins is the key to preventing acne on the face. Among the many vitamins, vitamin A has a regenerative effect on the skin, vitamin C can repair tissues damaged by acne, and vitamin B2 and vitamin B6 are key elements for accelerating the biological oxidation of cells in the human body and calming acne. Therefore, eating more spinach, mango, fungus, deep-sea fish, and lettuce in life can fully supplement the various vitamins needed by the body.

2. Eat more crude fiber foods. Poor gastrointestinal digestion function and slow intestinal peristalsis lead to the accumulation of toxins in the body. Long-term habitual constipation symptoms can easily cause the appearance of acne skin. To avoid this problem, you must keep the bowels open and develop a good habit of timely defecation. In daily life, people with acne skin should eat more coarse grains, consume sufficient crude fiber, and pay attention to a balanced combination of meat and vegetables in the diet to effectively avoid the growth of acne.

3. Supplement zinc. The formation of acne-prone skin is mostly related to the lack of necessary nutrients in the human body. If the human body is deficient in zinc and calcium for a long time, the skin resistance will definitely decrease, leading to acne on the face. For this group of people, they should eat more corn, soybeans, radishes, milk, nuts, liver, mushrooms and other foods rich in zinc and calcium in daily life to help enhance skin resistance, accelerate protein synthesis and cell regeneration in the body, and promote wound healing.

4. Acne-removing recipes suitable for people with acne: Loquat leaf paste: Wash and remove the hair of fresh loquat leaves, then boil them in water. Filter and remove the residue after three hours. When it is concentrated into a paste, add appropriate amount of honey, stir well and store for later use. Take it twice a day, 10 to 15 grams each time. Loquat leaves have good effects in clearing lung heat, resolving phlegm and relieving cough. They are suitable for people with acne. It should be noted that while taking loquat leaf paste, you should avoid eating spicy and irritating foods and quit smoking and drinking. Seaweed and Job's tears porridge: Add appropriate amount of water to seaweed, sweet almonds and kelp, boil them, remove the residue and keep the juice, then cook it with job's tears to make porridge. Drink it once a day for three weeks as a course of treatment. It can play a good role in promoting blood circulation, removing blood stasis, and relieving inflammation and acne.