Skinless baked sweet potatoes

Sweet potato is what we call yams. Sweet potatoes taste soft and sweet, and they can also promote the body's digestive function and help people defecate quickly. In addition, sweet potatoes are rich in carotene and fiber, which are very beneficial to the human body. Eating sweet potatoes regularly can also replenish the trace elements in the body, thus keeping the body in a balanced state. People who like to eat sweet potatoes can also maintain a slim figure and are not likely to gain weight.

Sweet potato is sweet and warm in nature. It can lubricate the intestines, promote bowel movements, strengthen the stomach and replenish qi. It contains more cellulose, which can absorb water in the intestines to increase the volume of feces and cause a laxative effect. The rich fiber content helps with bowel movements. Sweet potatoes contain a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, as well as anti-cancer substances that inhibit the growth of cancer cells, and a large amount of dietary fiber, so they can prevent constipation and colon cancer; at the same time, they can reduce calorie intake and are one of the best foods for weight loss.

Dietary effects

[Use] Used for stomach heat, thirst, or excessive drinking; heat damages body fluids, and dry and hard stools.

[Usage] Eat raw, squeeze into juice, or boil into soup.

[Note] People with weak spleen and stomach should not take it. People with constipation should chew this product.

[Medicinal part] The tuberous root of yam bean. The seeds of this plant (sweet potato seeds) are also used for medicinal purposes.

[Nature and flavor and meridians entered] "Luchuan Materia Medica" "Sweet, cool." Enters the lung and stomach meridians.

【Effects and indications】Promotes the production of body fluids and quenches thirst. Treats fever and thirst.

[Usage and Dosage] For internal use: Eat raw or cooked. Sweet potatoes have a laxative effect and can reduce fat absorption. Eating sweet potatoes can increase the feeling of fullness and reduce the desire to eat, thereby achieving the purpose of losing weight. [

Skinless Honey Baked Sweet Potato Recipe

Scrape clean with a scraper and rinse with water

Scrape clean with a scraper and rinse with water

80% done, about 25 minutes (due to the temperature in Qinghai), just enough for the chopsticks to easily insert into the sweet potato, turn off the heat, open the lid and let it cool

Preheat the oven to 220 degrees for 5 minutes

Put tin foil on the bottom of the baking tray, put the steamed sweet potatoes on the top, and brush the first layer of honey

Place the baking tray in the middle layer, bake at 220 degrees for 60 minutes, add the second layer of honey and turn it over after 30 minutes, and wait for the last time to finish.