What is the mnemonic for the functions of the five internal organs and six bowels

Nowadays, everyone attaches great importance to health care. However, Chinese medicine plays a greater role in health care. From the perspective of Chinese medicine, we need to understand the functions of the five internal organs and six bowels, so that the effect of health care can be more ideal. Blindly using health care methods will not only fail to achieve certain results, but also easily cause some damage to the body. So what are the functions of the five internal organs and six bowels?

First, what is the mnemonic for the functions of the five internal organs? In traditional Chinese medicine, different times represent the time when different internal organs are active. The hour of Chou corresponds to the liver meridian, the hour of Zi corresponds to the gallbladder meridian, the hour of You corresponds to the kidney meridian, the hour of Wei corresponds to the small intestine meridian, the hour of Wu corresponds to the heart meridian, the hour of Si corresponds to the spleen meridian, the hour of Chen corresponds to the Wei meridian, and the hour of Yin corresponds to the lung meridian. This is the corresponding time for the five internal organs in the human body. According to this correspondence, better results can be achieved by maintaining health during the time when the organs are active. According to the above-mentioned health-preserving time for the five internal organs, we can do things that are beneficial to the health of the internal organs during this time to solve the health-preserving problems of common diseases.

Second, during the Chou hour, the liver meridian is mainly running. At this time, the liver needs to carry out tasks such as hematopoiesis and detoxification. This requires us not to stay up late during this period of time and ensure that we enter a deep sleep state so that the body's blood volume is sufficient and toxins are completely eliminated. If you stay up late, drink alcohol, and indulge in games for a long time, it will cause liver damage. During the Mao hour, the large intestine is active. We need to make sure to get up on time and then drink a glass of boiled water on an empty stomach. This will not only help the body recover quickly, but also effectively solve the problem of constipation and eliminate toxins in the body. Adhering to this routine for a long time is very beneficial for patients with stubborn constipation. During the Chen hour, the stomach meridian works, which requires us to eat a nutritious and balanced breakfast to provide the energy needed for the day. Eating breakfast on time not only allows the body to absorb more nutrients, but also ensures the healthy functioning of the stomach. At noon, the Heart Meridian is in season. At this time, we should follow the body's operating rules and develop the habit of taking a nap. This not only ensures blood circulation in the liver and brain, but also has a good effect on cervical and lumbar diseases. During the You hour, the kidneys work. At this time, the body needs to be helped to replenish water and eliminate toxins. It is very beneficial in preventing kidney stones, nephritis and bladder diseases.

What are the functions of the five internal organs? The above are health care methods for common diseases. As long as we follow the laws of our body's operation, we can effectively prevent the occurrence of these diseases. At the same time, in addition to the health-preserving methods of the five internal organs and the time of day, we can also regulate our bodies through other Chinese medicine health-preserving methods such as diet therapy, exercise therapy, qi regulation, and mind tranquility to achieve the purpose of physical health care.