What are the benefits of drinking milk powder regularly

Many friends may have some misunderstandings about milk powder, thinking that milk powder can only be given to children. In fact, this is not the case. Nowadays, milk powder is selected for different groups of people. There are actually many benefits for female friends to drink milk powder, such as relieving menstrual pain, breast enhancement, helping sleep, etc. These benefits are actually helpful to the health of the body.

The benefits of milk powder for women

1. Relieve dysmenorrhea. The rich calcium and vitamins in milk powder can alleviate dysmenorrhea appropriately. Adding some brown sugar to hot water will have a better effect.

2. Helps to enlarge breasts. Natural papaya powder + milk powder tastes good and is the most popular and effective breast enhancement method among flight attendants. If you don’t like milk powder, you can use soy milk or milk powder instead. The principle is to supplement protein.

3. Helps with sleep and weight loss. Sleep is very important for women. A good sleep will lead to good complexion and skin. The lactoprotein active peptides in milk help sleep, so a glass of milk before bed can make women look more beautiful. Drinking milk powder every day can also help you lose weight because milk can inhibit gastric acid secretion and reduce hunger. The calcium and whey protein in it can also burn excess fat.

4. Helps supplement calcium. Milk powder is the best source of calcium for people's bodies. It has an appropriate calcium-phosphorus ratio, which is conducive to the absorption of calcium. In addition, milk powder contains a large amount of phospholipids, protein, fat, lactose, inorganic salts, etc.

What should I pay attention to when drinking milk powder?

1. Expectant mothers are advised to choose milk powder containing DHA and high calcium; those with insufficient qi and blood are advised to drink milk powder with high iron and calcium; those who want to lose weight and beautify their skin are advised to choose milk powder that is high in calcium, low in fat, and contains collagen, L-carnitine, and multiple vitamins; those with thin bodies are advised to choose whole milk powder; those with fat bodies are advised to choose low-fat or skimmed milk powder.

2. When making milk powder, be sure to use warm water, not boiling water. The whey protein in the milk powder will produce clots at high temperatures, which is not conducive to human digestion and absorption.

3. Do not drink milk on an empty stomach, because the liquid stays in the stomach for a short time and cannot be fully enzymatically hydrolyzed, affecting absorption.

4. It is recommended to drink one cup of milk powder in the morning and evening. The morning is a good time to absorb nutrients, and the rich nutrients in milk are better absorbed in the morning.