Key points of high leg lift

Exercise can not only help people lose weight and shape their body, but also has a very good effect in treating diseases. Because some special forms of exercise have very good pharmacological effects on the treatment of special diseases. Among them, the high leg raising exercise can effectively promote liver detoxification and thus prevent the occurrence of diseases. Whether young or old, everyone can do the high leg lift exercise. What are the key points of the high leg lift exercise?

What are the benefits of high leg raises?

The benefits of high-leg exercise are that it can promote liver detoxification, kidney detoxification, protect the heart, stabilize blood pressure, protect the stomach and intestines, and increase physiological functions.

1. Promote liver and kidney detoxification

When you raise your legs high, blood will quickly flow back to other parts of the body, promoting blood circulation, stimulating the potential of hormones secreted by the human body, and strengthening the detoxification and detoxification of the liver and kidneys.

2. Protect the heart and stabilize blood pressure

When you raise your legs high, you train your breathing in Dantian, which can reduce the smooth discharge of turbid air from the lungs, resolve the depression in your heart and chest, help reduce psychological pressure, and play a good role in stabilizing blood pressure.

3. Protect the stomach and intestines and increase physiological functions

When you raise your legs high, the large and small intestines will naturally increase their motility, promote digestion, and enhance the regulatory function of the human bladder, thus helping to improve the physiological functions of men and women.

4. Lower blood lipids and stabilize blood sugar

When you raise your legs high, you can also improve the motor function of the spleen. By exercising the spleen and stomach, you can naturally increase the ability to stabilize blood sugar and have a certain effect of strengthening the spleen and lowering blood lipids.

5. Protect the spine and prevent joint degeneration

When raising your legs high, the spine remains horizontal, the muscles of the whole body are relaxed and elastic, the Qi and blood flow smoothly, and the spine and joints can get a certain amount of Qi and blood conduction, thereby protecting the spine and preventing joint degeneration.

High leg lift action essentials

1. Small steps

Action requirements: Keep your torso upright, shoulders and arms relaxed, lift your heels and maintain a high center of gravity. Stretch one leg and push against the ground, bend the other leg and swing it forward. Actively press the thigh downward, relax the knee joint, and naturally extend the calf slightly forward and downward. Then quickly land the front of the foot forward and downward. The landing should be firm and elastic. Bend your arms at the elbows and swing them back and forth with small steps and fast frequency. The whole movement should be coordinated and continuous.

2. Run with your legs raised

Action requirements: Keep the torso upright, maintain a high center of gravity, fold the calves and thighs and swing the thighs high, parallel to the ground, and fully stretch the other leg. Then swing your leg and push your thigh down, landing on the forefoot. The arms are bent at the elbows and swung back and forth with small steps and fast frequency. The whole movement is fast and powerful.

3. Back-kick running

Action requirements: Stand with your feet forward and back, with your torso slightly leaning forward. The back leg leads with the knee, and the thighs and calves are folded and swung forward. At the same time, the supporting leg pushes the ground, fully stretches, and pushes the hip forward. At the moment the push and swing ends, the thigh of the swinging leg is actively pressed backward and downward, and the front foot touches the ground to turn into the back push. The other leg's thighs and calves are folded and swung forward. The arms are bent at the elbows and swung back and forth. The whole movement is fast-paced, the center of gravity fluctuates slightly up and down, and the movement is large and powerful.

How many high leg raises can you do in a day?

Doing high leg raises for 30 minutes every morning and evening will definitely burn fat and is effective in reducing thigh fat.

Raising your legs high also promotes muscle development in the calves. If you don't like your legs to be too strong, don't do this for a long time.

If you just want to lose weight in your legs, lying on a bicycle is the most effective way. Just do it for 15 minutes before going to bed or when you have free time.