How to delay menopause and prevent early menopause

Menopause is something that middle-aged women are reluctant to face, but most women will experience menopausal symptoms after middle age, such as irritability, irritability, and insomnia, which will affect the happiness of the family. You can follow the suggestions below to delay menopause.

1. Get enough sleep

The order of life, the regular sleep and rest, the integration of work and rest, the moderation of entertainment, and the moderation of sex life. In particular, ensuring adequate sleep, quitting smoking and drinking less are good for women's physical and mental health. Making menstrual blood particularly smooth is of great significance in delaying menopause.

2. Medicinal supplements

Menopausal women often show more severe anemia or suffer from irregular menstruation. If you want to know how to delay menopause, in addition to diet therapy, you should also focus on drug supplements on a daily basis. But whether it is Western medicine or Chinese medicine, you should ask the doctor for advice before taking any supplements.

3. Nourish your mind

Traditional Chinese medicine believes that poor blood circulation and stagnation of liver qi are most likely to lead to qi deficiency. Therefore, menopausal women must first have a peaceful attitude, be happy, cheerful and optimistic. It may enhance the body's immunity, which is beneficial to physical and mental health. At the same time, it can promote hematopoietic function, make the complexion rosy, the menstrual blood smooth, and the spirit full, which will naturally relieve some symptoms of menopause.

4. Exercise more

Regularly doing some physical exercise and outdoor activities within your ability, such as walking, jogging, swimming, playing ball, dancing, aerobics, etc., will not only strengthen your physical fitness and increase your disease resistance, but also increase your hematopoietic function. Especially for women who have just given birth, more emphasis should be placed on fitness activities, which will help to restore a healthy body shape as soon as possible, regulate menstrual blood, prevent premature aging, and achieve the effect of menopausal maintenance.

5. Food supplements

First of all, we should pay attention to the health of the spleen and stomach and appetite. We should eat in moderation and focus on the treatment of spleen and stomach diseases. Secondly, to delay menopause, you should adapt to eating more foods rich in "blood-forming raw materials", especially nutritious foods rich in high-quality protein, essential trace elements (especially iron), folic acid and vitamin B12. The following 9 types of foods are recommended to help delay menopause:

(1) Soybeans and their products

Soybeans, tofu, and soy milk. This type of food is rich in soy isoflavones, which are called "plant-based female hormones." In addition to improving the discomfort symptoms of menopause, it also has multiple functions such as preventing osteoporosis and cardiovascular and cerebrovascular diseases.

(2) Milk

Milk, yogurt. In addition to supplementing calcium, the tryptophan and B vitamins contained in milk can also help maintain the normal functioning of the nervous system and improve the poor sleep quality during menopause.

(3) Seaweed

Nori and kelp. Seaweed can supplement calcium and iron, making women look better. The B vitamins and iodine in them can also promote metabolism and help menopausal women relieve stress.

(4) Fruits

Cherries, apples. Fruits high in dietary fiber can help women improve bowel movements caused by poor gastrointestinal motility. In addition, the vitamin C in the fruit can be antioxidant and help slow down the aging process.