What are the effects and functions of avocado?

Avocado is a very special fruit. It has no sugar and its taste is more like meat and fat. Therefore, many people are resistant to avocado. But in fact, the nutritional value of avocado is very high, and you can change the way you eat it to make it more suitable for people's taste. Let's take a look at the effects and functions of avocado.

1. Anti-oxidation and anti-aging: Avocado is rich in glyceric acid, protein and vitamins, which is moist but not greasy. It is a natural antioxidant and aging agent. It can not only soften and moisturize the skin, but also shrink pores. It can form a milky isolation layer on the skin surface, which can effectively resist sunlight and prevent tanning and sunburn. Avocado oil extracted from the kernel is rich in nutrients, containing vitamin E, magnesium, linoleic acid and essential fatty acids, which help strengthen cell membranes and slow down the aging of epidermal cells.

2. Breast enhancement: The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue. The vitamin A it contains can promote the secretion of female hormones. Vitamin C can prevent breast deformation, and vitamin E can help breast development.

Protect the liver: Studies have found that avocados contain effective chemical components that may protect the liver. This discovery will help people invent new drugs to treat liver diseases.

3. Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.

4. Relieve diabetes: The sugar content of avocado pulp is extremely low, which is 1/5 of the sugar content of banana. It is a rare high-fat, low-sugar food for diabetics. Drinking the peel in water can relieve diabetes.

5. Protect uterine health: Avocado can protect the health of women's uterus and cervix. Women who eat one avocado every week can balance estrogen, lose excess weight caused by childbirth, and prevent cervical cancer.

Baby food: Avocado is one of the good baby food.