What to do if your skin ages rapidly?

Rapid skin aging is a concern for many people, and if you want to solve it effectively, you should pay attention to some dietary therapy methods to help replenish the water and nutrients needed by the skin, and focus on exercise.

1. Longan and Polygonum multiflorum soup

[Source]: Folk Medicinal Diet Recipe

[Ingredients]: 20 longan pulps, 15 grams of processed Polygonum multiflorum, 6 grams of angelica, 6 red dates, and 50 grams of rock sugar.

[Production]: 1. Remove impurities from processed Polygonum multiflorum and Angelica sinensis, dry and grind into powder; remove the core of red dates, wash and cut into small pieces; chop longan flesh finely. 2. Place a clean pot on medium heat, add about 700 grams of water, add Polygonum multiflorum and Angelica sinensis powder, boil for a few times, then add longan meat, red dates, and rock sugar and boil until it becomes about 300 grams of soup.

〖Features〗: The sweet soup is delicious.

〖Explanation〗: Processed Polygonum multiflorum nourishes the liver and kidneys, improves the essence and blood, blackens the hair, brightens the complexion, and long-term use can prolong life. Angelica sinensis replenishes blood and harmonizes blood; longan replenishes essence and marrow, beautifies the complexion, and moisturizes the skin; red dates nourish the spleen, calm the stomach, open the nine orifices, and assist the twelve meridians. Long-term consumption will make the body lighter and prolong life. This dish has the effect of beautifying the face and moisturizing the skin. Women can stay young by eating it regularly

2. Long-term consumption of nourishing foods can delay aging

Rich nutritional intake can help delay aging, which is why many people are beginning to pay attention to dietary health. Among nutritional supplements, high-end supplements such as sea cucumbers and bird's nests have been highly praised since ancient times. Studies have shown that sea cucumbers have a good effect of supplementing nutrition and delaying aging. At the same time, long-term consumption of sea cucumbers can also prevent the occurrence of a variety of geriatric diseases, such as high blood pressure, high blood lipids, etc.

3. Moderate exercise delays aging

"Life lies in exercise" Exercise is one of the effective measures to maintain health and delay aging. Therefore, health science has actively advocated exercise since ancient times. Some people think that it is too late to start exercising when people are old, but this is not true. Research by foreign exercise physiologists has confirmed that: "Although the effect of physical exercise in the elderly is much smaller than that in the young, as long as they are committed to it and engage in physical exercise with an appropriate amount of load, the body's physiological functions and tissue state can be significantly improved." Therefore, any elderly person, as long as they insist on a moderate amount of physical exercise, will benefit from health and longevity.