How to brush your teeth with salt and baking soda

Having a mouthful of white and healthy teeth can greatly improve our image and allow us to taste more delicious and nutritious food. However, many people's teeth turn yellow due to long-term smoking and bad eating habits, which will seriously affect their image. Many people will try to use baking soda and salt to improve their teeth. Let's learn about the method of brushing teeth with salt and baking soda.

How to brush your teeth with salt and baking soda

1. Brush your teeth with baking soda and salt. Doyle Byers, author of "Basics of Natural Beauty," says you can make a natural whitening toothpaste by mixing half a spoonful of baking soda and half a spoonful of salt, adding a drop of peppermint essential oil or olive oil. You only need to brush your teeth with it once a week, otherwise it will easily damage the tooth enamel.

2. Drink coffee with some milk. Adding some milk when drinking tea or coffee can help change the chemical structure of the coffee or tea, making it difficult for pigments to adhere to the surface of teeth and preventing teeth from turning dark and yellow.

3. Eat more dark green vegetables. The minerals contained in dark green vegetables such as spinach and broccoli help form a protective film on the surface of teeth and prevent tooth discoloration. Dr. Thomas Connelly, a cosmetic dentist in New York, also recommends eating more apples, pears, celery and carrots, as chewing can promote saliva secretion, reduce oral bacteria and whiten teeth.

4. Rinse your mouth for 30 seconds after each meal. Dr. Connelly recommends rinsing your mouth for 30 seconds after eating to help prevent tooth discoloration caused by food pigments and to remove food particles from the mouth.

5. Use a straw to drink beverages. Drinking carbonated drinks in large gulps can easily damage tooth enamel, causing tooth discoloration and tooth decay. It is recommended to use a straw when drinking such drinks.

The above is an introduction to the method of brushing teeth with salt and baking soda. After understanding it, we can make our teeth whiter. In addition, we should pay special attention to diet in daily life. Do not eat a lot of sweets often, and make sure to brush your teeth in the morning and evening.