Should I brush my teeth before or after meals?

Once tooth decay occurs, it will seriously affect the quality of our diet, especially the formation of cavities will cause us very severe pain, which will cause great trouble to our normal life. We must brush our teeth in the morning and evening to better ensure oral hygiene and dental health, but we must master the time of brushing teeth. Let's find out whether to brush teeth before or after meals.

Should I brush my teeth before or after meals?

Many office workers have the same problem. They brush their teeth every morning and evening, but their teeth still get decayed. Especially nowadays, people are busy with work and most of them do not have time to clean their teeth immediately after eating. At most, they just rinse their mouths with water. However, rinsing the mouth cannot thoroughly clean the plaque on the teeth. At most, it can only remove some food residues.

Generally speaking, the 10 minutes after eating is a critical period for dental care, because the pH value in the mouth drops from 6.8 to 4.5, and the acidity reaches its peak. If the teeth are not cleaned immediately at this time, these acidic substances will erode the enamel on the surface of the teeth, causing decalcification and causing tooth decay.

Therefore, doctors recommend that you follow the "golden ten minutes" principle and brush your teeth within 10 minutes after eating to avoid food residues producing acidic substances in your mouth, which can effectively reduce the chance of tooth decay.

If it is not convenient to brush your teeth immediately after eating, it is recommended to chew sugar-free gum. This will not only not generate heat, but also will not produce acidic substances that cause tooth decay. It can also stimulate saliva secretion, enhance saliva flow and flow rate, help remove acidified and saccharified food residues on the tooth surface, and neutralize the acidity in the mouth. It is very convenient and effective for oral hygiene and dental care. Combine this with brushing your teeth frequently, having regular dental checkups and teeth cleanings every six months, and letting a professional dentist take care of your oral hygiene, and you will easily have healthy teeth.

The above is an introduction to whether to brush your teeth before or after meals. After understanding it, we know that it is best to brush your teeth after meals to better maintain your teeth. In addition, we must pay attention to the maintenance of our teeth in our daily lives, and we should not often eat overly sweet foods.