What is the most convenient way to measure heart rate

Many people check their bodies at home because they think going to the hospital is very troublesome and costs money every time they go to the hospital. Sometimes no disease may be detected, so they think it is more convenient to test some things at home. When testing heart rate at home, you can use these methods.

The heart rate monitor relies mainly on a strap that is placed on the chest near the heart.

The heart rate data will be transmitted to the heart rate monitor, which means that the heart rate can be measured even when not exercising. Best answer: Report: Maintaining a certain heart rate during training can ensure the effect of your training. When the data is transmitted to the heart rate monitor, self-measure your heart rate for one minute in a static state, for example 70 times. In aerobic exercise, you should maintain a maximum heart rate range of about 65%-80%. Then you should maintain a training range of about 116-126 during training. This training amount is a bit low. You can also subtract your age from 200 to get your maximum heart rate, for example 200-25=175, then 175 is your maximum heart rate, and then multiply it by 65%-80%, which means the heart rate range is 114-140. Anaerobic training should be kept between 75%-90%, you can calculate it yourself.

Measuring your exercise heart rate allows you to better maintain a certain range of exercise volume to avoid injury, and controls your physical fitness to evenly release glycogen in your body during a training session. The method I often use is to measure the member's heart rate for 10 seconds and then multiply it by 6 to calculate the exercise heart rate value. The above is an easy-to-understand method to tell you and give examples. I hope it will be helpful to you.

The step test is used to measure cardiopulmonary function.

To measure your maximum heart rate, just run. But be careful. If you have heart problems, don't measure it. Also, find someone with experience to help you measure it.