How to treat cracking bones and joints all over the body

I believe that 80% of people would think that bone and joint cracking is caused by calcium deficiency. This makes sense to a certain extent. It is correct to say that when people lack calcium, they will suffer from osteoporosis, which will cause bone and joint cracking. But some people have other reasons and should be checked in time. The following will introduce to you how to regulate the bone and joint response throughout the body and the causes that cause it.

1Four major causes of joint sprains

1. Joint injury

Such as knee ligament injury, fat pad injury, meniscus injury, traumatic synovitis, knee osteoarthritis, etc. can cause knee pain.

2. Degenerative lesions

As we age, the functions of various organs in the body gradually decline, the secretion of mucus in the joint cavity decreases, the articular cartilage dries up, gradually wears out and becomes thinner, bone hyperplasia occurs in the joints and the muscles around the joints physiologically atrophy, the elasticity of the ligaments weakens, and the mobility of the knee joint gradually decreases. As we age, our bone mass decreases and osteoporosis occurs. The load-bearing capacity per unit area decreases, resulting in degradation.

3. Weight-bearing and high-intensity exercise

The knee joint is the largest joint in the human body and bears the weight of the whole body. It has to bear a weight several times greater than the whole body during exercise and work. Overload work and overload training of athletes will cause excessive wear and tear on the joints. For obese and overweight people, the knee joints are burdened even more.

4. Invasion of wind, cold, dampness and pathogens

Due to poor blood circulation in the knees, they are easily invaded by rheumatism and cold, and even damage the knee joints. People who wade in deep water, take a shower after exercise, sit or lie in wetlands for a long time, fishermen working at sea, farmers working for long hours in greenhouses, cold storage workers without protection, soldiers standing guard in the snow, riding a motorcycle with cold wind blowing on the joints, lesbians wearing short skirts in winter, or lower limbs getting cold during menstruation or after childbirth are all susceptible to cold and become ill.

2 Why do joints all over the body make noises?

There are three reasons why joints can burp: 1) gas escape, 2) joint displacement, and 3) rough joint contact surfaces caused by arthritis.

1) Gas escape: Scientists believe that there is a liquid called synovial fluid between our joints, which is used to lubricate the joints. This synovial fluid contains gases such as oxygen, nitrogen and carbon dioxide. These gases form bubbles in the synovial fluid. When we stretch our joints, the gases in the synovial fluid escape rapidly, causing hiccups as the bubbles burst.

2) Joint displacement: When we move a joint, tendons and ligaments are displaced. You may sometimes hear a hiccup as the tendons and ligaments return to their original position. This situation is more common in the knee and ankle joints.

Generally speaking, if there is only a popping sound without any redness, swelling or pain on the surface and without any movement disorder, it is a physiological popping sound and does not require any special treatment or excessive anxiety. Treatment is only needed when it is accompanied by pain or limited joint movement, such as traditional plaster external application, which is very effective.