Proper breast massage every day can prevent breast cancer

Breast cancer brings great harm to women, and prevention methods are very important. Proper breast massage every day can prevent breast cancer.

Normal female breast massage method

Bathing breast massage: When bathing, rinse the breasts with a shower head, use warm water, and rinse for at least 1 minute each time, which promotes the development of the thymus gland, stimulates blood circulation, and increases the flexibility of the breasts; Common massage methods: Use the five fingers of the right hand to exert force, knead the breasts, grasp and release, and massage repeatedly for 10-15 times, and gently pull the nipple with the left hand several times to expand the milk duct of the nipple; Use the hypothenar part of the right hand to exert force, and push and drive with high-speed vibration from the edge of the breast, along the root of the breast toward the nipple, and repeat 3-5 times. The effect is better when a slight heat sensation appears locally.

Breast massage methods for patients with breast diseases

The patient should sit or lie on his side, fully exposing his chest, sprinkle talcum powder or apply a little paraffin oil on the affected breast, and then gently push and stroke along the mammary duct from all sides of the breast toward the nipple 50-100 times with the entire palm; the patient can use the hypothenar or thenar eminence on the palm to apply force to the affected area, gently knead the red, swollen and painful areas, and repeatedly knead and press the lumps several times until the lumps become soft; rotate and massage around the breast in a clockwise and counterclockwise direction until the breast skin becomes slightly red and slightly warm, and finally pull the nipple several times. This can stimulate the entire breast, including the mammary duct, adipose tissue, connective tissue, etc., to make the breast fuller and more elastic.