Why do you need to supplement protein to lose weight

Losing weight has become one of the most troublesome issues for people, because people nowadays are still very concerned about their figure. If they become obese, their figure will look out of shape, which will make them very dissatisfied. Therefore, they should lose weight, but they must supplement protein in the process of weight loss to avoid hypoglycemia.

You can apply it with or without clothes. If you find it difficult to apply directly on the skin, you can apply some vegetable oil on your hands before applying. Push about 50-100 times, control the strength yourself, as long as it doesn't feel uncomfortable.

Secondly, push along the line from the Rugen point under the right breast to the Qi Chong point at the right accessory position. The weight loss meridian of this acupoint is from "Rugen-" to "Qi Chong". Both sides of the abdomen should be pushed, and only one side is drawn in the picture. Push 50-100 times on each side.

The last step is to tap the belt meridian area, which is the area from "Jingmen" to "Wushu" in the picture above. "Knocking the belt meridian" is the best way to eliminate "swimming rings". Lie flat on the bed, clench your fists, and then use your fists to hammer your left and right waist (you can control the strength yourself, the principle is that you should not feel uncomfortable), 200-300 times on each side.

During the pushing process, we should carefully feel the body's reaction. We may feel pain, bloating, sourness, numbness, water sound, or lumps in a certain area of ​​the abdomen (these problem areas should be pushed with emphasis), or we may fart, burp, or belch while pushing. These problems are very common, and it is these adverse symptoms that lead to our poor metabolism, accumulation of toxins that are difficult to excrete, and lead to our obesity.

Weight loss taboos

1. Absorb oil.

Whenever you eat pizza, soak up the oil with a paper towel before eating. This way, you can eat one tablespoon less oil in a week. How much fat should be lost in a year?

2. Drink more milk

Taking in 1,800 mg of calcium a day can reduce the amount of calories the body absorbs. Milk is rich in calcium. For those who are used to drinking coffee every day, adding some milk every time you drink coffee can not only make the coffee smoother and more fragrant, but also help lose weight. Waking up for breakfast and drinking a glass of pure milk can make you energetic for work and study all day. Drinking a glass of hot milk before going to bed at night can help people sleep more soundly. Drinking a glass of yogurt after lunch or dinner can also aid digestion.

3. Eat more vegetables

Vegetables are very healthy. Not only are they rich in fiber, which can aid digestion, they can also supplement the vitamin C needed by the human body and help with weight loss.

4. Drink plenty of water

Drinking more water can speed up your metabolism and burn more calories. Just drinking two glasses of cool water - no warmer than 72 degrees Celsius - can burn 25 calories. Drink one liter of water a day and you can lose five pounds in a year.

5. Drink less carbonated drinks

If you feel that boiled water tastes too bland and don't want to drink it, you can also replace the beverage with tea, or drink tomato juice, which is a healthy choice.