Why do I fart so much recently

Farting is a physiological phenomenon of the human body, but it can also prove whether the body is healthy. For example, some friends fart very frequently and the smell is particularly strong, which may indicate poor digestion and may also be related to some gastrointestinal diseases. In this case, you must go to the hospital for a check-up in time. So the question is, why do I fart so much recently?

1. One of the reasons for farting a lot is diet.

1.1. Farting is mostly caused by eating gas-producing foods such as sweet potatoes, onions, cabbage, beans and other soy products, which can cause farting. In addition, you may suffer from "irritable bowel syndrome", which can also cause abdominal pain, bloating and farting. In terms of diet, it is recommended that you eat small meals frequently and avoid overeating. When eating, you should chew slowly to avoid swallowing too much air. Foods that easily produce gas should also be avoided. Drinking a glass of yogurt every day can help change the gastrointestinal bacteria.

1.2. Eating bean products will cause you to fart frequently. Beans are the most famous food that causes farts. Beans also contain a large proportion of sugars (oligosaccharides), which our bodies cannot absorb. When these sugars enter our intestines, the bacteria go to work and produce a lot of gas. We also produce gas from other sources, such as the air we breathe in, air that seeps into our intestines through our bloodstream, and the carbon dioxide produced by the reaction of saliva and stomach acid.

2. The second reason for farting a lot is the digestive system

2.1. Farting is also related to the strength of a person’s digestive system and eating habits. Indigestion and bad eating habits will increase the amount of gas in the body, which will require farting to excrete. These are all normal physiological reasons and do not require special treatment. They can be relieved by improving eating habits.

2.2. People with digestive system diseases, such as gastritis, gastric ulcer, etc., may fart frequently.

3. The third reason for farting frequently is the downward flow of turbid air

In traditional Chinese medicine, farts are considered as the downward movement of foul air. People who are depressed, sullen, and have poor liver and gallbladder function have poor Qi movement and transformation due to the liver, gallbladder, spleen, and stomach, or the Qi cannot flow upward and becomes turbid Qi in the small intestine of the bladder meridian and flows downward.