What are the best ways to improve memory?

What methods can effectively improve memory? As the saying goes, understanding is the basis of memory, and recitation is the root of memory. That is to say, if we want to remember a concept, we must first recite it, keep it firmly in our minds, and then deepen our understanding and form our own things. In this way, it will not be easy to forget. So, what is the best way to improve memory?

Recitation is the root of memory, understanding is the basis of memory, repetition is the trick of memory, debate is the friend of memory, interest is the driving force of memory, association is the medium of memory, application is the key to memory, simplification is the assistant of memory, cards are the warehouse of memory, and fatigue is the enemy of memory.

The first thing is to remain calm and maintain a calm state of mind in daily life and study. Most of the time it's about quieting your mind. Then adjust your brain's working and rest time to allow your brain to get sufficient rest. Fatigue will reduce the brain's working efficiency.

You need to learn and find a set of methods that are suitable for improving your memory, and then carry out necessary and regular training to improve it again and again. Then you must maintain a strong interest and enthusiasm for the world. Interest is the primary driving force of memory. You should have enough interest in the object being remembered as if he were your own "lover". Make full use of the five senses of the human body and mobilize the coordinated memory of various organs in the body.

It is important to note here that strong desire and stimulation can promote one's memory. Establish memories that are associated with pleasant things in your work and life. Keeping your mindset young and maintaining stimulation from young people can help your brain cells become sharp and younger.

Let me tell you again, if you want to memorize something, you must find out its characteristics, find out its identifiable properties that are different from other characteristics. This way, memorizing it will be much easier. Also, we must develop the spirit of hard work and perseverance. Reading more, reciting more, and remembering more are good ways to deepen our understanding.