Can I eat watermelon if I have constipation

Watermelon is a common fruit in summer. This kind of fruit contains a lot of water. When eaten, it is very helpful for detoxification and diuresis of the human body. However, when eating watermelon, you should pay attention that women should reduce their choice of this kind of fruit during menstruation. This kind of fruit will cause dysmenorrhea in women and will cause great harm to the female body. So, can people with constipation eat watermelon? Constipation patients should also pay attention to their diet.

To know whether you can eat watermelon when you have constipation, you must first have a good understanding of watermelon so that you can eat it with confidence and it will not aggravate the constipation. The following is a detailed introduction on whether you can eat watermelon when you have constipation.

Can I eat watermelon if I have constipation?

Constipation can eat watermelon. Generally speaking, patients with constipation have a hot constitution, which causes a lack of body fluids and constipation. Watermelon is a good product for replenishing body fluids. Watermelon is cold and can reduce the internal heat of patients. Watermelon is also the best fruit for moistening the intestines and promoting bowel movements. It has a very good auxiliary effect on the treatment of constipation, but you can't eat too much, it's easy to cause diarrhea!

Watermelon can be called the "king of summer". It is refreshing and thirst-quenching, and tastes sweet and juicy. It is a great fruit for summer. In addition to being fat-free and cholesterol-free, watermelon contains a large amount of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C. It is a highly nutritious, pure and safe food. The sugar content of pork flesh is generally 5-12%, including glucose, fructose and sucrose. Sweetness increases with the increase of sucrose in the late stage of maturity.

Watermelon clears away heat and relieves summer heat, and has an auxiliary effect in treating diseases such as nephritis and cystitis. The peel can be pickled, made into candied fruit, jam and feed. The seeds contain 50% oil and can be used to extract oil, stir-fry or make pastry ingredients.

"Compendium of Materia Medica" records: Watermelon is also known as cold melon. The skin is sweet, cool and non-toxic. Indications: mouth and tongue ulcers. Burn the watermelon rind, grind it, and put it in your mouth. Internal contusion and low back pain. Dry the green peel of watermelon in the shade, grind it into powder, and take 15 grams of it with salt and wine. Eating too much melon will make people feel unwell. Boil the melon peel and drink the soup. Melon vine can relieve hangover.

Watermelon is said to be a natural Baihu Decoction in China's "Ben Jing Feng Yuan". The watermelon pulp also contains ingredients such as citrulline and arginine, which can increase the formation of urea and have a diuretic effect. If you suffer from alcohol poisoning or feel dizzy after being drunk, you can drink a glass of watermelon juice to use its urinary effect to help excrete alcohol from the liver.

The above is a detailed introduction to whether you can eat watermelon when you have constipation. You can eat watermelon after constipation. It is very helpful in moistening the intestines and relieving constipation. Watermelon has some good effects on assisting in the treatment of constipation. However, in improving the problem of constipation, you also need to choose some medicines so that the problem will not continue to develop.