Can I eat mung beans if I have gastroenteritis?

Gastroenteritis is the most typical gastrointestinal disease, and the causative factors are varied. After becoming ill, in addition to taking medication, you also need to regulate your diet on a daily basis and recover slowly. Can patients with gastroenteritis eat mung beans? This is a question that many patients are concerned about. Many foods have high nutritional value, but they are not necessarily suitable for patients with gastroenteritis. Let’s take a closer look below.

You can drink mung bean soup, which has the effect of clearing away heat and detoxifying, and can prevent heatstroke. But don't drink too much, as it may cause diarrhea. Pay attention to regular diet and eat light and easy-to-digest food.

What can't you eat if you have gastroenteritis?

1. People with gastroenteritis cannot eat sweets

Sweets are not to be eaten when you have a gastrointestinal eye because researchers say milk fat is a saturated fat that is found in large quantities in ice cream and chocolate products. It is difficult to digest. To do this, the liver has to secrete a large amount of bile to help break down milk fat in the intestines. This intestinal environment is particularly suitable for the survival of Bacillus wardii. This bacterium is almost nonexistent in the intestines. However, the researchers found that the proportion of this bile-loving bacteria in the intestines of experimental mice that regularly consumed a full-fat diet was as high as 6%. It can activate the immune system of people who are susceptible to enteritis and trigger enteritis.

2. People with gastroenteritis should not eat broccoli and cabbage

We all know that broccoli and cabbage are relatively good foods with relatively good nutritional value. Not only are they rich in vitamins and dietary fiber, they also have anti-cancer and anti-aging effects.

But even though they are rich in dietary fiber and a variety of nutrients, these vegetables cannot be completely trusted to be healthy. Because high-fiber vegetables can help expand your stomach capacity, it can easily lead to excess gas accumulation in the stomach and intestines.

3. People with gastroenteritis should not drink citrus juice

Acidic drinks can irritate the esophagus and stimulate the sensory nerves, causing the irritated area to become red and swollen.

If you drink a large glass of citrus juice first thing in the morning, it will increase the acidity in your stomach and intestines. If you are drinking sweetened lemon water with a high concentration of fructose at this time, you should be more careful, because excessive sugar intake can cause diarrhea.

4. People with gastroenteritis should not eat spicy food

Foods or drinks such as chili, mustard, pepper, strong tea, coffee, cocoa, etc. are irritating to the gastric mucosa, can cause congestion of the mucosa, and aggravate inflammation, so they should also be avoided.

5. People with gastroenteritis should not eat too cold, hot or hard food

Excessively cold food and drinks can cause stomach cramps and dilation of blood vessels in the gastric mucosa, which is not conducive to the disappearance of inflammation. Overheated food and drinks can directly burn or irritate the gastric mucosa after ingestion. The food for gastritis patients should be moderate in hardness and softness. Too hard and delicate food, crude fiber vegetables, fried or grilled food can increase the mechanical digestion burden of the stomach after consumption, causing friction and damage to the gastric mucosa, aggravating the inflammatory disease changes of the mucosa.